High Protein PCOS Breakfast - Protein-Packed Quinoa Breakfast Bowl
Nutrition per Serving
350
Calories
20g
Protein
45g
Carbs
10g
Fat
This recipe includes quinoa (low GI), chia seeds (high in fiber), mixed berries (low GI), and almonds (high in healthy fats). Grocery list: quinoa, almond milk, chia seeds, honey, mixed berries, almonds.
Ingredients
1 cup of quinoa (170g), 2 cups of almond milk (480ml), 1 tablespoon of chia seeds (12g), 1 tablespoon of honey (21g), 1/2 cup of mixed berries (70g), 1/4 cup of almonds (35g)
Instructions
1. Rinse the quinoa under cold water. 2. In a saucepan, combine quinoa and almond milk. Bring to a boil. 3. Reduce heat to low, cover and simmer until quinoa is tender and the liquid has been absorbed, about 15 minutes. 4. Stir in chia seeds and honey. 5. Divide the quinoa mixture into two bowls. Top with mixed berries and almonds. Serve warm.
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