Easy Meal Prep PCOS Lunch - Turkey and Kale Soup - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Lunch

This Easy Meal Prep PCOS Lunch - Turkey and Kale Soup is a PCOS-friendly recipe with 350 calories, 30g protein, and 20g carbs per serving. Ready in 30 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

30g Protein

20g Carbs

15g Fat

Grocery list: Ground turkey, kale, onion, garlic, low sodium chicken broth, olive oil, salt, and pepper. This recipe is low in GI, making it perfect for those with PCOS.

Ingredients

1 lb (450g) ground turkey
1 bunch of kale (roughly chopped)
1 medium onion (diced)
2 cloves of garlic (minced)
4 cups (950ml) low sodium chicken broth
1 tsp (5ml) olive oil, Salt and pepper to taste

Instructions

Heat the olive oil in a large pot over medium heat. Add the onion and garlic, cook until softened.
Add the ground turkey, cook until browned.
Add the chicken broth, bring to a boil.
Add the kale, reduce heat and simmer until kale is wilted.
Season with salt and pepper. Serve hot.

This turkey and kale soup is a powerhouse of nutrients beneficial for those with PCOS. The lean protein from the turkey helps to keep you full and satisfied, while the kale provides a wealth of vitamins and minerals, including magnesium and B vitamins, which are essential for managing PCOS symptoms. The low GI of this meal helps to keep blood sugar levels stable, preventing insulin spikes. Enjoy this comforting, easy-to-prepare meal and take control of your PCOS management.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Easy Meal Prep PCOS Lunch - Turkey and Kale Soup good for PCOS?

Yes, this Easy Meal Prep PCOS Lunch - Turkey and Kale Soup recipe is designed to be PCOS-friendly. At 350 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make Easy Meal Prep PCOS Lunch - Turkey and Kale Soup?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 30g protein (34%), 20g carbs, 15g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Lunch Recipes