Easy Meal Prep PCOS Lunch - Turkey and Kale Soup
Nutrition per Serving
350
Calories
30g
Protein
20g
Carbs
15g
Fat
Grocery list: Ground turkey, kale, onion, garlic, low sodium chicken broth, olive oil, salt, and pepper. This recipe is low in GI, making it perfect for those with PCOS.
Ingredients
1 lb (450g) ground turkey, 1 bunch of kale (roughly chopped), 1 medium onion (diced), 2 cloves of garlic (minced), 4 cups (950ml) low sodium chicken broth, 1 tsp (5ml) olive oil, Salt and pepper to taste
Instructions
1. Heat the olive oil in a large pot over medium heat. Add the onion and garlic, cook until softened. 2. Add the ground turkey, cook until browned. 3. Add the chicken broth, bring to a boil. 4. Add the kale, reduce heat and simmer until kale is wilted. 5. Season with salt and pepper. Serve hot.
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