Easy Meal Prep PCOS Lunch - Turkey and Kale Soup - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
30g
Protein
20g
Carbs
15g
Fat
Grocery list: Ground turkey, kale, onion, garlic, low sodium chicken broth, olive oil, salt, and pepper. This recipe is low in GI, making it perfect for those with PCOS.
Ingredients
- 1 lb (450g) ground turkey
- 1 bunch of kale (roughly chopped)
- 1 medium onion (diced)
- 2 cloves of garlic (minced)
- 4 cups (950ml) low sodium chicken broth
- 1 tsp (5ml) olive oil, Salt and pepper to taste
Instructions
- Heat the olive oil in a large pot over medium heat. Add the onion and garlic, cook until softened.
- Add the ground turkey, cook until browned.
- Add the chicken broth, bring to a boil.
- Add the kale, reduce heat and simmer until kale is wilted.
- Season with salt and pepper. Serve hot.
This turkey and kale soup is a powerhouse of nutrients beneficial for those with PCOS. The lean protein from the turkey helps to keep you full and satisfied, while the kale provides a wealth of vitamins and minerals, including magnesium and B vitamins, which are essential for managing PCOS symptoms. The low GI of this meal helps to keep blood sugar levels stable, preventing insulin spikes. Enjoy this comforting, easy-to-prepare meal and take control of your PCOS management.
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