Dinner: PCOS Pasta - Shirataki Spaghetti with Veggie Stir-Fry

Grocery list: Shirataki Spaghetti, Broccoli, Bell Peppers, Mushrooms, Olive Oil, Salt, Pepper. The GI of Shirataki Spaghetti is very low, making it a great choice for PCOS.

This PCOS-friendly pasta dish is not only delicious but also packed with nutrients that are beneficial for PCOS. The Shirataki Spaghetti has a very low GI, which helps in managing insulin levels. The veggies provide a good amount of fiber, vitamins, and minerals. The olive oil adds healthy fats. This meal is easy to prepare and can be personalized according to your taste. It can empower you to take control of your diet and feel optimistic about managing your PCOS.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Pasta - Shirataki Spaghetti with Veggie Stir-Fry

Ingredients

200g Shirataki Spaghetti, 1 cup Broccoli, 1 cup Bell Peppers, 1 cup Mushrooms, 2 tbsp Olive Oil, Salt and Pepper to taste

Instructions

1. Rinse and drain the Shirataki Spaghetti. 2. Heat olive oil in a pan. 3. Add the veggies and stir-fry until tender. 4. Add the spaghetti, salt, and pepper, and stir well. 5. Serve hot.

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