PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Grocery list: Shirataki Spaghetti, Broccoli, Bell Peppers, Mushrooms, Olive Oil, Salt, Pepper. The GI of Shirataki Spaghetti is very low, making it a great choice for PCOS.
This PCOS-friendly pasta dish is not only delicious but also packed with nutrients that are beneficial for PCOS. The Shirataki Spaghetti has a very low GI, which helps in managing insulin levels. The veggies provide a good amount of fiber, vitamins, and minerals. The olive oil adds healthy fats. This meal is easy to prepare and can be personalized according to your taste. It can empower you to take control of your diet and feel optimistic about managing your PCOS.
This recipe includes superfoods such as:
200g Shirataki Spaghetti, 1 cup Broccoli, 1 cup Bell Peppers, 1 cup Mushrooms, 2 tbsp Olive Oil, Salt and Pepper to taste
1. Rinse and drain the Shirataki Spaghetti. 2. Heat olive oil in a pan. 3. Add the veggies and stir-fry until tender. 4. Add the spaghetti, salt, and pepper, and stir well. 5. Serve hot.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 250 kcal | ||
Fat 10 g | ||
Carbohydrate 20 g | ||
Protein 15 g | ||
Omega 3 1.00 g | ||
Zinc 2.00 mg | ||
Magnesium 50.00 mg | ||
B Vitamins 2.00 mg | ||
Iron 2 mg | ||
Calcium 50 mg | ||
Monounsaturated Fat 7 g | ||
Polyunsaturated Fat 1 g | ||
Saturated Fat 2 g | ||
Sodium 200 mg | ||
Sugar 4 g | ||
Potassium 300 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 60 mg | ||
Fiber 5 g |
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