Low-Carb Chicken Curry

Low-Carb Chicken Curry
Servings: 3
Dinner

Nutrition per Serving

1479 Calories
112.4g Protein
18.6g Carbs
105.1g Fat

Ingredients

2 tbsp. Coconut Oil 1.5 inch Ginger 1 medium Green Chilli 2 small Shallots 2 cloves Garlic 2 tsp. Turmeric Powder 1 stalk Lemongrass 1/2 cup Coconut Milk (from the can) 1/2 cup Water 6 small Chicken Drumsticks (~21 oz. bone-in) 1/2 tsp. Salt 1 tbsp. Cilantro, chopped

Instructions

1. Bruise 1 stalk Lemongrass. This will help release the aroma when cooking. 2. With a pestle and mortar, pound 1.5 inch Ginger, 1 Green Chilli, 2 Shallots and 2 cloves Garlic. Alternatively, you can use a blender. 3. In a pre-heated pot over medium heat, melt 2 tbsp. Coconut Oil. Once hot, add in the pounded ingredients and saute. 4. After 3-4 minutes, add in 2 tsp. Turmeric Powder and the smashed Lemongrass and saute once again. 5. Add in Chicken meat and mix well with the sauteed ingredients. 6. Once the meat is coated, pour in 1/2 cup each Coconut Milk and Water. 7. Add in 1/2 tsp. Salt and cover the pot. Let everything cook for about 20 minutes or until desired thickness is reached and chicken is cooked through. 8. Sprinkle 1 tbsp. chopped Cilantro over the top and serve!

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment