Dinner: Low-Carb Chicken Curry

This recipe includes superfoods such as:

Lemon

Health benefits of Low-Carb Chicken Curry

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

Ingredients

2 tbsp. Coconut Oil
1.5 inch Ginger
1 medium Green Chilli
2 small Shallots
2 cloves Garlic
2 tsp. Turmeric Powder
1 stalk Lemongrass
1/2 cup Coconut Milk (from the can)
1/2 cup Water
6 small Chicken Drumsticks (~21 oz. bone-in)
1/2 tsp. Salt
1 tbsp. Cilantro, chopped

Instructions

1. Bruise 1 stalk Lemongrass. This will help release the aroma when cooking.
2. With a pestle and mortar, pound 1.5 inch Ginger, 1 Green Chilli, 2 Shallots and 2 cloves Garlic. Alternatively, you can use a blender.
3. In a pre-heated pot over medium heat, melt 2 tbsp. Coconut Oil. Once hot, add in the pounded ingredients and saute.
4. After 3-4 minutes, add in 2 tsp. Turmeric Powder and the smashed Lemongrass and saute once again.
5. Add in Chicken meat and mix well with the sauteed ingredients.
6. Once the meat is coated, pour in 1/2 cup each Coconut Milk and Water.
7. Add in 1/2 tsp. Salt and cover the pot. Let everything cook for about 20 minutes or until desired thickness is reached and chicken is cooked through.
8. Sprinkle 1 tbsp. chopped Cilantro over the top and serve!

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