Breakfast: Spirulina Recipes - Spirulina and Spinach Smoothie

This smoothie is packed with nutrients that are beneficial for those with PCOS. The grocery list includes spinach, banana, spirulina powder, almond milk, and chia seeds. The Glycemic Index (GI) for the banana is 51, which is considered low.

This Spirulina and Spinach Smoothie is a perfect breakfast option for those with PCOS. It's packed with nutrients like calcium, iron, and vitamins A and C. The chia seeds provide a good source of omega-3 fatty acids, which can help reduce inflammation. The spirulina is a great source of protein and also helps to control blood sugar levels. The low GI of the banana helps to prevent spikes in blood sugar levels. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.

Prep Time: 5 mins

This recipe includes superfoods such as:

spinach

Health benefits of Spirulina Recipes - Spirulina and Spinach Smoothie

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

1 cup of spinach (30g), 1 banana (120g), 1 tablespoon of spirulina powder (7g), 1 cup of almond milk (240ml), 1 tablespoon of chia seeds (12g)

Instructions

1. Add all ingredients to a blender. 2. Blend until smooth. 3. Pour into glasses and serve immediately.