Spirulina Recipes - Spirulina and Spinach Smoothie - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
10g
Protein
25g
Carbs
5g
Fat
This smoothie is packed with nutrients that are beneficial for those with PCOS. The grocery list includes spinach, banana, spirulina powder, almond milk, and chia seeds. The Glycemic Index (GI) for the banana is 51, which is considered low.
Ingredients
- 1 cup of spinach (30g)
- 1 banana (120g)
- 1 tablespoon of spirulina powder (7g)
- 1 cup of almond milk (240ml)
- 1 tablespoon of chia seeds (12g)
Instructions
- Add all ingredients to a blender.
- Blend until smooth.
- Pour into glasses and serve immediately.
This Spirulina and Spinach Smoothie is a perfect breakfast option for those with PCOS. It's packed with nutrients like calcium, iron, and vitamins A and C. The chia seeds provide a good source of omega-3 fatty acids, which can help reduce inflammation. The spirulina is a great source of protein and also helps to control blood sugar levels. The low GI of the banana helps to prevent spikes in blood sugar levels. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.
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