Spirulina Recipes - Spirulina and Spinach Smoothie
Nutrition per Serving
200
Calories
10g
Protein
25g
Carbs
5g
Fat
This smoothie is packed with nutrients that are beneficial for those with PCOS. The grocery list includes spinach, banana, spirulina powder, almond milk, and chia seeds. The Glycemic Index (GI) for the banana is 51, which is considered low.
Ingredients
1 cup of spinach (30g), 1 banana (120g), 1 tablespoon of spirulina powder (7g), 1 cup of almond milk (240ml), 1 tablespoon of chia seeds (12g)
Instructions
1. Add all ingredients to a blender. 2. Blend until smooth. 3. Pour into glasses and serve immediately.
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