PCOS Indian Paleo Recipes: Lunch - Paleo Paneer Salad - PCOS-Friendly Recipe

Prep: 15 min

Cook: 10 min

Servings: 2

Lunch

This PCOS Indian Paleo Recipes: Lunch - Paleo Paneer Salad is a PCOS-friendly recipe with 350 calories, 18g protein, and 25g carbs per serving. Ready in 25 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

18g Protein

25g Carbs

20g Fat

This PCOS-friendly recipe includes paneer, a good source of protein, and a variety of fresh vegetables. The ingredients are low in Glycemic Index (GI), making it suitable for those managing PCOS. Grocery list: Paneer, cucumber, tomato, onion, bell pepper, olive oil, cumin seeds, salt, black pepper, turmeric, red chili powder, fresh coriander.

Ingredients

200g Paneer (7 oz)
1 medium cucumber
1 medium tomato
1 medium onion
1 medium bell pepper
2 tbsp olive oil
1 tsp cumin seeds, Salt to taste
1/2 tsp black pepper
1/2 tsp turmeric
1/2 tsp red chili powder, Fresh coriander for garnish

Instructions

Cut the paneer, cucumber, tomato, onion, and bell pepper into small cubes.
Heat the olive oil in a pan and add the cumin seeds.
Once the cumin seeds start to crackle, add the paneer cubes and sauté until golden brown.
Add the salt, black pepper, turmeric, and red chili powder and mix well.
Remove from heat and let it cool.
In a large bowl, combine the paneer with the chopped vegetables.
Garnish with fresh coriander and serve.

This Paleo Paneer Salad is a perfect lunch option for those managing PCOS. It is rich in protein from paneer and packed with vitamins and minerals from fresh vegetables. The ingredients are low in GI, which is beneficial for maintaining stable blood sugar levels. The recipe also includes healthy fats from olive oil, which can help in hormone regulation. It's a quick and easy recipe that offers variety and can be personalized to taste.

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Frequently Asked Questions

Is PCOS Indian Paleo Recipes: Lunch - Paleo Paneer Salad good for PCOS?

Yes, this PCOS Indian Paleo Recipes: Lunch - Paleo Paneer Salad recipe is designed to be PCOS-friendly. At 350 calories per serving with 18g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Indian Paleo Recipes: Lunch - Paleo Paneer Salad?

This recipe takes about 25 minutes total. Prep time is 15 minutes and cook time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 18g protein (21%), 25g carbs, 20g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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