PCOS Indian Paleo Recipes: Lunch - Paleo Paneer Salad - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
18g
Protein
25g
Carbs
20g
Fat
This PCOS-friendly recipe includes paneer, a good source of protein, and a variety of fresh vegetables. The ingredients are low in Glycemic Index (GI), making it suitable for those managing PCOS. Grocery list: Paneer, cucumber, tomato, onion, bell pepper, olive oil, cumin seeds, salt, black pepper, turmeric, red chili powder, fresh coriander.
Ingredients
- 200g Paneer (7 oz)
- 1 medium cucumber
- 1 medium tomato
- 1 medium onion
- 1 medium bell pepper
- 2 tbsp olive oil
- 1 tsp cumin seeds, Salt to taste
- 1/2 tsp black pepper
- 1/2 tsp turmeric
- 1/2 tsp red chili powder, Fresh coriander for garnish
Instructions
- Cut the paneer, cucumber, tomato, onion, and bell pepper into small cubes.
- Heat the olive oil in a pan and add the cumin seeds.
- Once the cumin seeds start to crackle, add the paneer cubes and sauté until golden brown.
- Add the salt, black pepper, turmeric, and red chili powder and mix well.
- Remove from heat and let it cool.
- In a large bowl, combine the paneer with the chopped vegetables.
- Garnish with fresh coriander and serve.
This Paleo Paneer Salad is a perfect lunch option for those managing PCOS. It is rich in protein from paneer and packed with vitamins and minerals from fresh vegetables. The ingredients are low in GI, which is beneficial for maintaining stable blood sugar levels. The recipe also includes healthy fats from olive oil, which can help in hormone regulation. It's a quick and easy recipe that offers variety and can be personalized to taste.
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