High Protein PCOS Breakfast - Protein-Packed Overnight Oats with Greek Yogurt - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
20g
Protein
45g
Carbs
7g
Fat
This recipe includes oats (low GI), Greek yogurt (high in protein), chia seeds (rich in omega-3), and almond milk (low in calories). Grocery list: oats, Greek yogurt, chia seeds, almond milk, honey, fresh fruits.
Ingredients
- 1/2 cup of oats (US) or 120g (Metric)
- 1/2 cup of Greek yogurt (US) or 120g (Metric)
- 1 tablespoon of chia seeds (US) or 15g (Metric)
- 1/2 cup of almond milk (US) or 120ml (Metric)
- 1 tablespoon of honey (US) or 15g (Metric), Fresh fruits for topping
Instructions
- Combine oats, Greek yogurt, chia seeds, almond milk, and honey in a bowl.
- Stir well to combine.
- Cover and refrigerate overnight.
- In the morning, stir the oats and add more almond milk if needed.
- Top with fresh fruits before serving.
This PCOS-friendly breakfast is high in protein and fiber, which can help regulate blood sugar levels and promote satiety. The chia seeds provide omega-3 fatty acids that can help reduce inflammation. The Greek yogurt is a great source of calcium and probiotics for gut health. The oats are low GI, meaning they provide a slow release of energy, preventing spikes in blood sugar levels.
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