High Protein PCOS Breakfast - Protein-Packed Overnight Oats with Greek Yogurt
Nutrition per Serving
350
Calories
20g
Protein
45g
Carbs
7g
Fat
This recipe includes oats (low GI), Greek yogurt (high in protein), chia seeds (rich in omega-3), and almond milk (low in calories). Grocery list: oats, Greek yogurt, chia seeds, almond milk, honey, fresh fruits.
Ingredients
1/2 cup of oats (US) or 120g (Metric), 1/2 cup of Greek yogurt (US) or 120g (Metric), 1 tablespoon of chia seeds (US) or 15g (Metric), 1/2 cup of almond milk (US) or 120ml (Metric), 1 tablespoon of honey (US) or 15g (Metric), Fresh fruits for topping
Instructions
1. Combine oats, Greek yogurt, chia seeds, almond milk, and honey in a bowl. 2. Stir well to combine. 3. Cover and refrigerate overnight. 4. In the morning, stir the oats and add more almond milk if needed. 5. Top with fresh fruits before serving.
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