High Protein PCOS Breakfast - Protein-Packed Overnight Oats with Greek Yogurt - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Breakfast

This High Protein PCOS Breakfast - Protein-Packed Overnight Oats with Greek Yogurt is a PCOS-friendly recipe with 350 calories, 20g protein, and 45g carbs per serving. Ready in 10 minutes. High in fiber (8g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

20g Protein

45g Carbs

7g Fat

This recipe includes oats (low GI), Greek yogurt (high in protein), chia seeds (rich in omega-3), and almond milk (low in calories). Grocery list: oats, Greek yogurt, chia seeds, almond milk, honey, fresh fruits.

Ingredients

1/2 cup of oats (US) or 120g (Metric)
1/2 cup of Greek yogurt (US) or 120g (Metric)
1 tablespoon of chia seeds (US) or 15g (Metric)
1/2 cup of almond milk (US) or 120ml (Metric)
1 tablespoon of honey (US) or 15g (Metric), Fresh fruits for topping

Instructions

Combine oats, Greek yogurt, chia seeds, almond milk, and honey in a bowl.
Stir well to combine.
Cover and refrigerate overnight.
In the morning, stir the oats and add more almond milk if needed.
Top with fresh fruits before serving.

This PCOS-friendly breakfast is high in protein and fiber, which can help regulate blood sugar levels and promote satiety. The chia seeds provide omega-3 fatty acids that can help reduce inflammation. The Greek yogurt is a great source of calcium and probiotics for gut health. The oats are low GI, meaning they provide a slow release of energy, preventing spikes in blood sugar levels.

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Frequently Asked Questions

Is High Protein PCOS Breakfast - Protein-Packed Overnight Oats with Greek Yogurt good for PCOS?

Yes, this High Protein PCOS Breakfast - Protein-Packed Overnight Oats with Greek Yogurt recipe is designed to be PCOS-friendly. At 350 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 8g of fiber, which helps with insulin sensitivity.

How long does it take to make High Protein PCOS Breakfast - Protein-Packed Overnight Oats with Greek Yogurt?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 20g protein (23%), 45g carbs, 7g fat. Plus 8g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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