PCOS Low GI Asian Recipes: Lunch - Spicy Tofu and Veggie Stir-Fry - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
20g
Protein
30g
Carbs
15g
Fat
Grocery list: tofu, mixed vegetables, low-sodium soy sauce, sesame oil, chili flakes, garlic, ginger. This recipe is designed to be low in GI, with tofu (GI 15) and vegetables (GI 10-15) as the main ingredients.
Ingredients
- 1 block of firm tofu (14 oz/400 g)
- 2 cups of mixed vegetables (broccoli, bell peppers, carrots) (480 g)
- 2 tablespoons of low-sodium soy sauce (30 ml)
- 1 tablespoon of sesame oil (15 ml)
- 1 tablespoon of chili flakes (15 g)
- 2 cloves of garlic, minced (6 g)
- 1 tablespoon of fresh ginger, minced (6 g)
Instructions
- Press the tofu to remove excess water.
- Cut the tofu into cubes.
- Heat the sesame oil in a pan over medium heat.
- Add the garlic and ginger and sauté until fragrant.
- Add the tofu and cook until golden brown.
- Add the mixed vegetables and cook until tender.
- Add the soy sauce and chili flakes and stir well.
- Serve hot.
This Spicy Tofu and Veggie Stir-Fry is a perfect lunch option for those with PCOS. It's packed with protein from the tofu and fiber from the vegetables, both of which can help regulate blood sugar levels. The low GI ingredients help prevent spikes in blood sugar, which is crucial for managing PCOS. Plus, the recipe is quick and easy, making meal planning a breeze. Enjoy the empowerment and control that comes from preparing a delicious, nutritious meal that supports your health.
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