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Dinner: Savory Chicken Saute
Rosemary and garlic sauteed chicken breast.
This recipe includes superfoods such as:
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Get it now →Ingredients
1 dash ground black pepper
1 dash salt
1 tbsp rosemary, chopped
2 tbsps extra virgin olive oil
2 breasts, bone and skin removed chicken breast halves
1/2 cup chicken broth, low sodium
2 cloves garlic, minced
1 small onion, sliced
Instructions
1. Heat oil in large skillet over medium heat.
2. Sauté chicken breasts for 4 minutes, then turn over and add onion.
3. Cover and cook 3 minutes longer, stirring occasionally.
4. Add garlic, rosemary, and broth.
5. Cover and cook until onion is tender-crisp, about 5 minutes longer.
6. Season with salt and pepper.
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Get it now →Nutrition Facts
Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 204 kcal | ||
| Fat 8.44 g | ||
| Carbohydrate 2.73 g | ||
| Protein 28.12 g | ||
| Iron 24 mg | ||
| Calcium 9 mg | ||
| Cholesterol 68 mg | ||
| Monounsaturated Fat 5.37 g | ||
| Polyunsaturated Fat 1.1 g | ||
| Saturated Fat 1.39 g | ||
| Trans Fat 0.03 | ||
| Sodium 126 mg | ||
| Sugar 0.8 g | ||
| Potassium 361 mg | ||
| Vitamin A 3 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 0.3 g | ||
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