Savory Chicken Saute
Nutrition per Serving
204
Calories
28.12g
Protein
2.73g
Carbs
8.44g
Fat
Rosemary and garlic sauteed chicken breast.
Ingredients
1 dash ground black pepper
1 dash salt
1 tbsp rosemary, chopped
2 tbsps extra virgin olive oil
2 breasts, bone and skin removed chicken breast halves
1/2 cup chicken broth, low sodium
2 cloves garlic, minced
1 small onion, sliced
Instructions
1. Heat oil in large skillet over medium heat.
2. Sauté chicken breasts for 4 minutes, then turn over and add onion.
3. Cover and cook 3 minutes longer, stirring occasionally.
4. Add garlic, rosemary, and broth.
5. Cover and cook until onion is tender-crisp, about 5 minutes longer.
6. Season with salt and pepper.
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