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Appetizer: Chicken Stuffed with Broccoli Rice Au Gratin
A delicious way to jazz up a boring chicken breast.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
6 small boneless skinless chicken breasts
1/2 slice American cheese
1 tbsp pepper
1 tsp sea salt
1 package cheesy rice and broccoli
1/3 second olive oil spray
Instructions
1. Place chicken breast in a freezer bag. Remove the air and seal, then lightly pound chicken breast until thin.
2. Lay out the chicken breast on plastic wrap and season with a sprinkle of sea salt and pepper.
3. Put two tablespoons of pre-cooked cheesy rice and broccoli mix inside the middle of the chicken breast.
4. Place the half slice of American cheese on top of the cheesy rice and broccoli mix.
5. Roll the chicken breast tightly and tuck the sides in and stick toothpicks in them to keep it tight.
6. Place gently into a lightly sprayed casserole baking dish.
7. Bake at pre-heated 350 °F (175 °C) oven for about 25 minutes, depending on the thickness of the breast.
8. Remove from the oven and spray tops of chicken lightly with olive oil spray, then replace the chicken and broil for approximately 10 minutes or until golden brown. Can be served whole, or sliced. It makes a beautiful presentation when sliced in 2 inch slices and served on a thin layer of buttered rice.
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Get it now →Nutrition Facts
Serving Size: 6
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 84 kcal | ||
| Fat 2.47 g | ||
| Carbohydrate 9.59 g | ||
| Protein 6.06 g | ||
| Iron 13 mg | ||
| Calcium 27 mg | ||
| Cholesterol 14 mg | ||
| Monounsaturated Fat 0.35 g | ||
| Polyunsaturated Fat 0.05 g | ||
| Saturated Fat 1.11 g | ||
| Sodium 643 mg | ||
| Sugar 0.67 g | ||
| Potassium 31 mg | ||
| Vitamin A 74 mcg | ||
| Vitamin C 37 mg | ||
| Fiber 0.6 g | ||
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