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Appetizer: Baked Sweet Onion Omelet
Easy, low calorie baked omelet that even my kids love.
This recipe includes superfoods such as:
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Get it now →Ingredients
9 large eggs
3 large egg whites
1 cup asparagus
8 tbsps sweet onion salsa
4 oz fat free cheddar, shredded
1/2 cup pieces turkey bacon
3 tbsps parmesan cheese
1 tbsp pepper
2 tsps season salt
6 oz fat free sour cream
Instructions
1. Pre-heat oven to 400° F (200° C).
2. Cut bacon into pieces and fry in a pan.
3. Cool cooked bacon on a paper towel.
4. Mix all ingredients together except for the sour cream when the bacon is cool.
5. Spray a 12x12" baking pan with non-stick spray, then pour the egg mixture into the pan.
6. Bake eggs for 35 - 45 minutes, or until firm and slightly brown on top.
7. Cut eggs into 6 pieces and serve with sour cream on top.
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Get it now →Nutrition Facts
Serving Size: 6
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 222 kcal | ||
| Fat 10.62 g | ||
| Carbohydrate 11.02 g | ||
| Protein 20.75 g | ||
| Iron 92 mg | ||
| Calcium 156 mg | ||
| Cholesterol 331 mg | ||
| Monounsaturated Fat 3.89 g | ||
| Polyunsaturated Fat 1.66 g | ||
| Saturated Fat 3.54 g | ||
| Sodium 1642 mg | ||
| Sugar 3.82 g | ||
| Potassium 396 mg | ||
| Vitamin A 135 mcg | ||
| Vitamin C 80 mg | ||
| Fiber 1.3 g | ||
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