Lunch: Frisée and Arugula Salad Recipe | Myrecipes

Recipe by Robin Bashinsky Get your fix of Italian flare with this pleasantly pungent and peppery green salad. If you want a more mild radish flavor, look to make this in the spring when the radishes are at their peak.

This recipe includes superfoods such as:

Nuts

Health benefits of Frisée and Arugula Salad Recipe | Myrecipes

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

1/4 cup canola mayonnaise
1 tablespoon chopped fresh dill
2 tablespoons water
1 tablespoon sherry vinegar
1 1/2 teaspoons Dijon mustard
1/2 teaspoon black pepper
1/4 teaspoon salt
2 cups frisée
2 cups baby arugula
1/2 cup thinly sliced fennel bulb
1/2 cup thinly sliced cucumber
1/2 cup thinly sliced radish
2 tablespoons toasted pine nuts

Instructions

Combine mayonnaise, dill, water, sherry vinegar, Dijon mustard, black pepper, and salt in a large bowl; stir with a whisk. Add frisée, baby arugula, fennel bulb, cucumber, and radish. Toss gently to combine. Sprinkle with toasted pine nuts.

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