Frisée and Arugula Salad Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Robin Bashinsky
Get your fix of Italian flare with this pleasantly pungent and peppery green salad. If you want a more mild radish flavor, look to make this in the spring when the radishes are at their peak.
Ingredients
- 1/4 cup canola mayonnaise
- 1 tablespoon chopped fresh dill
- 2 tablespoons water
- 1 tablespoon sherry vinegar
- 1 1/2 teaspoons Dijon mustard
- 1/2 teaspoon black pepper
- 1/4 teaspoon salt
- 2 cups frisée
- 2 cups baby arugula
- 1/2 cup thinly sliced fennel bulb
- 1/2 cup thinly sliced cucumber
- 1/2 cup thinly sliced radish
- 2 tablespoons toasted pine nuts
Instructions
- Combine mayonnaise, dill, water, sherry vinegar, Dijon mustard, black pepper, and salt in a large bowl; stir with a whisk. Add frisée, baby arugula, fennel bulb, cucumber, and radish. Toss gently to combine. Sprinkle with toasted pine nuts.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
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