Frisée and Arugula Salad Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 4

Lunch

This Frisée and Arugula Salad Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Robin Bashinsky Get your fix of Italian flare with this pleasantly pungent and peppery green salad. If you want a more mild radish flavor, look to make this in the spring when the radishes are at their peak.

Ingredients

1/4 cup canola mayonnaise
1 tablespoon chopped fresh dill
2 tablespoons water
1 tablespoon sherry vinegar
1 1/2 teaspoons Dijon mustard
1/2 teaspoon black pepper
1/4 teaspoon salt
2 cups frisée
2 cups baby arugula
1/2 cup thinly sliced fennel bulb
1/2 cup thinly sliced cucumber
1/2 cup thinly sliced radish
2 tablespoons toasted pine nuts

Instructions

Combine mayonnaise, dill, water, sherry vinegar, Dijon mustard, black pepper, and salt in a large bowl; stir with a whisk. Add frisée, baby arugula, fennel bulb, cucumber, and radish. Toss gently to combine. Sprinkle with toasted pine nuts.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Nuts.

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

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Frequently Asked Questions

Is Frisée and Arugula Salad Recipe | Myrecipes good for PCOS?

Yes, this Frisée and Arugula Salad Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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