Asian Salmon-and-Rice Soup - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 3/4 cup long-grain rice
- 1 1/2 pounds salmon fillet, skin removed, fish cut into 8 pieces
- 2 tablespoons soy sauce
- 1 tablespoon Asian sesame oil
- 10 cilantro stems, chopped, plus 1 cup cilantro leaves for garnish
- 1 1/2 tablespoons minced fresh ginger
- 1 teaspoon salt
- 2 cups canned low-sodium chicken broth or homemade stock
- 4 cups water
- 3 scallions including green tops, chopped
Instructions
- Bring a medium pot of salted water to a boil. Stir in the rice and boil until almost tender, about 10 minutes. Drain.
- Coat the salmon with the soy sauce and sesame oil.
- In a large pot, combine the cooked rice, the cilantro stems, the ginger, salt, broth, and water. Bring to a boil. Reduce the heat and simmer, covered, stirring occasionally, for 15 minutes.
- Add the salmon to the pot. Simmer, covered, until the salmon is just done, about 5 minutes. Remove the cilantro stems. Serve the soup garnished with the cilantro leaves and scallions.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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