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Snack: Strawberry and Lemon Infused Water for PCOS
Grocery list: 1 lemon, 10 strawberries. This recipe has a low Glycemic Index due to the use of strawberries and lemon.
This Strawberry and Lemon Infused Water is a refreshing way to stay hydrated and manage PCOS symptoms. The strawberries are low in GI, helping to maintain blood sugar levels. The lemon provides a good source of vitamin C, which can help with inflammation. This recipe is easy to prepare, providing a sense of control and empowerment in managing PCOS through diet.
Prep Time: 10 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 lemon (US: 1, Metric: 1), 10 strawberries (US: 10, Metric: 10), 2 cups of water (US: 2 cups, Metric: 500 ml)
Instructions
1. Slice the lemon and strawberries. 2. Place them in a jug. 3. Pour water over them. 4. Let it infuse for at least 2 hours. 5. Serve chilled.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 15 kcal | ||
| Fat 0 g | ||
| Carbohydrate 4 g | ||
| Protein 0 g | ||
| Magnesium 7.00 mg | ||
| Calcium 15 mg | ||
| Sodium 1 mg | ||
| Sugar 3 g | ||
| Potassium 55 mg | ||
| Vitamin A 1 mcg | ||
| Vitamin C 70 mg | ||
| Fiber 1 g | ||
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