Blackberry and Almond Butter Energy Bites for PCOS - PCOS-Friendly Recipe
Nutrition per Serving
210
Calories
6g
Protein
18g
Carbs
14g
Fat
Grocery list: fresh blackberries, almond butter, rolled oats, chia seeds, honey. The oats have a low GI, which is beneficial for PCOS.
Ingredients
- 1 cup fresh blackberries (150g)
- 1 cup almond butter (250g)
- 1 cup rolled oats (90g)
- 1 tablespoon chia seeds (12g)
- 2 tablespoons honey (30ml)
Instructions
- In a large bowl, combine the almond butter, oats, chia seeds, and honey.
- Mash the blackberries and add them to the mixture.
- Mix until well combined.
- Roll the mixture into small balls and place them on a baking sheet.
- Refrigerate for at least 2 hours before serving.
These energy bites are packed with nutrients that are beneficial for PCOS. The blackberries provide antioxidants, the almond butter provides healthy fats, and the oats provide slow-releasing carbs. The chia seeds add fiber and omega-3 fatty acids. The honey adds a touch of sweetness without spiking blood sugar levels.
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