Blackberry and Almond Butter Energy Bites for PCOS
Nutrition per Serving
210
Calories
6g
Protein
18g
Carbs
14g
Fat
Grocery list: fresh blackberries, almond butter, rolled oats, chia seeds, honey. The oats have a low GI, which is beneficial for PCOS.
Ingredients
1 cup fresh blackberries (150g), 1 cup almond butter (250g), 1 cup rolled oats (90g), 1 tablespoon chia seeds (12g), 2 tablespoons honey (30ml)
Instructions
1. In a large bowl, combine the almond butter, oats, chia seeds, and honey. 2. Mash the blackberries and add them to the mixture. 3. Mix until well combined. 4. Roll the mixture into small balls and place them on a baking sheet. 5. Refrigerate for at least 2 hours before serving.
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