Blackberry and Almond Butter Energy Bites for PCOS - PCOS-Friendly Recipe

Prep: 15 min

Servings: 2

Snack

This Blackberry and Almond Butter Energy Bites for PCOS is a PCOS-friendly recipe with 210 calories, 6g protein, and 18g carbs per serving. Ready in 15 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

210 Calories

6g Protein

18g Carbs

14g Fat

Grocery list: fresh blackberries, almond butter, rolled oats, chia seeds, honey. The oats have a low GI, which is beneficial for PCOS.

Ingredients

1 cup fresh blackberries (150g)
1 cup almond butter (250g)
1 cup rolled oats (90g)
1 tablespoon chia seeds (12g)
2 tablespoons honey (30ml)

Instructions

In a large bowl, combine the almond butter, oats, chia seeds, and honey.
Mash the blackberries and add them to the mixture.
Mix until well combined.
Roll the mixture into small balls and place them on a baking sheet.
Refrigerate for at least 2 hours before serving.

These energy bites are packed with nutrients that are beneficial for PCOS. The blackberries provide antioxidants, the almond butter provides healthy fats, and the oats provide slow-releasing carbs. The chia seeds add fiber and omega-3 fatty acids. The honey adds a touch of sweetness without spiking blood sugar levels.

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Frequently Asked Questions

Is Blackberry and Almond Butter Energy Bites for PCOS good for PCOS?

Yes, this Blackberry and Almond Butter Energy Bites for PCOS recipe is designed to be PCOS-friendly. At 210 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make Blackberry and Almond Butter Energy Bites for PCOS?

This recipe takes about 15 minutes total. Prep time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 210 calories, 6g protein (11%), 18g carbs, 14g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 210 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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