Strawberry and Spinach Wrap with Lemon Dressing for PCOS - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Lunch

This Strawberry and Spinach Wrap with Lemon Dressing for PCOS is a PCOS-friendly recipe with 350 calories, 15g protein, and 45g carbs per serving. Ready in 10 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

15g Protein

45g Carbs

10g Fat

Grocery list: whole grain wraps, fresh spinach, strawberries, lemon, olive oil, salt, and pepper. The strawberries and whole grain wraps have a low GI, making this a great meal for managing PCOS.

Ingredients

2 whole grain wraps
2 cups of fresh spinach
1 cup of strawberries
2 tablespoons of lemon juice
1 tablespoon of olive oil
1/2 teaspoon of black pepper
1/2 teaspoon of salt

Instructions

Rinse and chop the spinach and strawberries.
Mix the lemon juice, olive oil, salt, and pepper to make the dressing.
Spread the dressing on the wraps.
Add the spinach and strawberries.
Roll the wraps and enjoy.

This PCOS-friendly wrap is packed with nutrients that help manage PCOS symptoms. The whole grain wraps and strawberries have a low GI, helping to regulate blood sugar levels. The spinach is high in magnesium, which can improve insulin resistance, and the strawberries provide vitamin C, which can help with inflammation. This meal is quick and easy to prepare, making it perfect for a healthy lunch on the go.

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Frequently Asked Questions

Is Strawberry and Spinach Wrap with Lemon Dressing for PCOS good for PCOS?

Yes, this Strawberry and Spinach Wrap with Lemon Dressing for PCOS recipe is designed to be PCOS-friendly. At 350 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make Strawberry and Spinach Wrap with Lemon Dressing for PCOS?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 15g protein (17%), 45g carbs, 10g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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