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Lunch: Strawberry and Spinach Wrap with Lemon Dressing for PCOS
Grocery list: whole grain wraps, fresh spinach, strawberries, lemon, olive oil, salt, and pepper. The strawberries and whole grain wraps have a low GI, making this a great meal for managing PCOS.
This PCOS-friendly wrap is packed with nutrients that help manage PCOS symptoms. The whole grain wraps and strawberries have a low GI, helping to regulate blood sugar levels. The spinach is high in magnesium, which can improve insulin resistance, and the strawberries provide vitamin C, which can help with inflammation. This meal is quick and easy to prepare, making it perfect for a healthy lunch on the go.
Prep Time: 10 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 whole grain wraps, 2 cups of fresh spinach, 1 cup of strawberries, 2 tablespoons of lemon juice, 1 tablespoon of olive oil, 1/2 teaspoon of black pepper, 1/2 teaspoon of salt
Instructions
1. Rinse and chop the spinach and strawberries. 2. Mix the lemon juice, olive oil, salt, and pepper to make the dressing. 3. Spread the dressing on the wraps. 4. Add the spinach and strawberries. 5. Roll the wraps and enjoy.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 10 g | ||
| Carbohydrate 45 g | ||
| Protein 15 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 2 mg | ||
| Calcium 100 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 2 g | ||
| Sodium 600 mg | ||
| Sugar 10 g | ||
| Potassium 400 mg | ||
| Vitamin A 2000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 6 g | ||
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