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Lunch: Strawberry and Spinach Wrap with Lemon Dressing for PCOS Lunch
Grocery list: whole grain wraps, fresh spinach, strawberries, feta cheese, lemon, olive oil, salt, and pepper. The wrap has a low GI due to the whole grain wraps and the high fiber content from the spinach and strawberries.
This Strawberry and Spinach Wrap is a quick and easy lunch option that is packed with nutrients beneficial for PCOS. The whole grain wraps have a low GI, helping to regulate blood sugar levels. Spinach is high in magnesium and B vitamins, which can help to manage PCOS symptoms. Strawberries are a good source of vitamin C, which can support immune function. The olive oil in the dressing provides healthy monounsaturated fats, and the feta cheese adds a source of calcium. This recipe is a great way to feel empowered and in control of your PCOS management through nutrition.
Prep Time: 15 mins
This recipe includes superfoods such as:
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2 whole grain wraps, 2 cups of fresh spinach, 1 cup of strawberries, 1/2 cup of feta cheese, 1/2 lemon, 2 tablespoons of olive oil, salt and pepper to taste
Instructions
1. Wash and slice the strawberries. 2. In a bowl, mix the spinach, strawberries, and feta cheese. 3. In a separate bowl, squeeze the lemon and mix with olive oil, salt, and pepper to make the dressing. 4. Pour the dressing over the spinach mix and toss gently. 5. Divide the mix between the two wraps and fold securely. 6. Serve immediately or refrigerate for later.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 300 kcal | ||
| Fat 10 g | ||
| Carbohydrate 35 g | ||
| Protein 15 g | ||
| Omega 3 0.50 g | ||
| Zinc 2.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Cholesterol 25 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 2 g | ||
| Sodium 500 mg | ||
| Sugar 8 g | ||
| Potassium 400 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 6 g | ||
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