Strawberry and Spinach Wrap with Lemon Dressing for PCOS Lunch
Nutrition per Serving
300
Calories
15g
Protein
35g
Carbs
10g
Fat
Grocery list: whole grain wraps, fresh spinach, strawberries, feta cheese, lemon, olive oil, salt, and pepper. The wrap has a low GI due to the whole grain wraps and the high fiber content from the spinach and strawberries.
Ingredients
2 whole grain wraps, 2 cups of fresh spinach, 1 cup of strawberries, 1/2 cup of feta cheese, 1/2 lemon, 2 tablespoons of olive oil, salt and pepper to taste
Instructions
1. Wash and slice the strawberries. 2. In a bowl, mix the spinach, strawberries, and feta cheese. 3. In a separate bowl, squeeze the lemon and mix with olive oil, salt, and pepper to make the dressing. 4. Pour the dressing over the spinach mix and toss gently. 5. Divide the mix between the two wraps and fold securely. 6. Serve immediately or refrigerate for later.
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