Strawberry and Spinach Wrap with Lemon Dressing for PCOS Lunch - PCOS-Friendly Recipe

Prep: 15 min

Servings: 2

Lunch

This Strawberry and Spinach Wrap with Lemon Dressing for PCOS Lunch is a PCOS-friendly recipe with 300 calories, 15g protein, and 35g carbs per serving. Ready in 15 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

300 Calories

15g Protein

35g Carbs

10g Fat

Grocery list: whole grain wraps, fresh spinach, strawberries, feta cheese, lemon, olive oil, salt, and pepper. The wrap has a low GI due to the whole grain wraps and the high fiber content from the spinach and strawberries.

Ingredients

2 whole grain wraps
2 cups of fresh spinach
1 cup of strawberries
1/2 cup of feta cheese
1/2 lemon
2 tablespoons of olive oil, salt and pepper to taste

Instructions

Wash and slice the strawberries.
In a bowl, mix the spinach, strawberries, and feta cheese.
In a separate bowl, squeeze the lemon and mix with olive oil, salt, and pepper to make the dressing.
Pour the dressing over the spinach mix and toss gently.
Divide the mix between the two wraps and fold securely.
Serve immediately or refrigerate for later.

This Strawberry and Spinach Wrap is a quick and easy lunch option that is packed with nutrients beneficial for PCOS. The whole grain wraps have a low GI, helping to regulate blood sugar levels. Spinach is high in magnesium and B vitamins, which can help to manage PCOS symptoms. Strawberries are a good source of vitamin C, which can support immune function. The olive oil in the dressing provides healthy monounsaturated fats, and the feta cheese adds a source of calcium. This recipe is a great way to feel empowered and in control of your PCOS management through nutrition.

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Frequently Asked Questions

Is Strawberry and Spinach Wrap with Lemon Dressing for PCOS Lunch good for PCOS?

Yes, this Strawberry and Spinach Wrap with Lemon Dressing for PCOS Lunch recipe is designed to be PCOS-friendly. At 300 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make Strawberry and Spinach Wrap with Lemon Dressing for PCOS Lunch?

This recipe takes about 15 minutes total. Prep time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 300 calories, 15g protein (20%), 35g carbs, 10g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 300 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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