Stuffed Bell Peppers
Nutrition per Serving
348
Calories
20.82g
Protein
51.9g
Carbs
7.26g
Fat
Yummy green peppers stuffed with brown rice and veggies.
Ingredients
1/2 tsp ground basil
1/2 tsp ground oregano
1 tsp black pepper
1 cup spaghetti sauce
1/3 tbsp worcestershire sauce (1 tsp)
1 cup chopped broccoli
1 clove garlic, minced
1 cup pieces or slices mushrooms
1/4 cup chopped onions
2 medium bell peppers
1/2 cup water
1/3 cup brown rice
4 oz lean ground beef
Instructions
1. Cut tops off peppers, clean and place in 9 x 9" baking dish.
2. In medium bowl, mix spices, broccoli, mushrooms, rice and 1/2 cup of spaghetti sauce.
3. Brown ground beef and add to mixture in bowl. Mix well.
4. Fill peppers with the filling. Pour remaining sauce on top of peppers. Pour water in dish around the peppers.
5. Lightly cover dish with aluminum foil.
6. Bake for 1 hour at 350 °F (175 °C).
7. Enjoy!
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