PCOS Cauliflower Steaks - Grilled Cauliflower Steaks with Chimichurri - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
8g
Protein
20g
Carbs
15g
Fat
This recipe includes a grocery list of a large head of cauliflower, olive oil, fresh parsley, red wine vinegar, and garlic. The cauliflower has a low Glycemic Index (GI), making it a great option for those with PCOS.
Ingredients
- 1 large head of cauliflower
- 2 tablespoons olive oil, Salt and pepper to taste, For the chimichurri: 1 cup fresh parsley
- 1/2 cup olive oil
- 2 tablespoons red wine vinegar
- 1 clove garlic, Salt and pepper to taste
Instructions
- Preheat your grill to medium heat.
- Cut the cauliflower into 1-inch thick steaks.
- Brush both sides of each steak with olive oil and season with salt and pepper.
- Grill the cauliflower steaks for 5-7 minutes on each side.
- While the cauliflower is grilling, make the chimichurri by combining all ingredients in a food processor and pulsing until smooth.
- Serve the grilled cauliflower steaks with the chimichurri sauce on top.
This PCOS-friendly recipe is packed with key nutrients like calcium, iron, and vitamins A and C, which are essential for hormone regulation and overall health. The cauliflower is low in carbs and has a low GI, making it a great option for those with PCOS. The chimichurri sauce adds a burst of flavor and a dose of healthy fats. This meal is easy to prepare and provides a healthy and delicious option for those looking to manage their PCOS through diet.
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