If You Have PCOS and Want Protein Pancakes Stick to This
Protein pancakes can be a perfect breakfast option for women with PCOS
This recipe includes a grocery list of a large head of cauliflower, olive oil, fresh parsley, red wine vinegar, and garlic. The cauliflower has a low Glycemic Index (GI), making it a great option for those with PCOS.
This PCOS-friendly recipe is packed with key nutrients like calcium, iron, and vitamins A and C, which are essential for hormone regulation and overall health. The cauliflower is low in carbs and has a low GI, making it a great option for those with PCOS. The chimichurri sauce adds a burst of flavor and a dose of healthy fats. This meal is easy to prepare and provides a healthy and delicious option for those looking to manage their PCOS through diet.
This recipe includes superfoods such as:
1 large head of cauliflower, 2 tablespoons olive oil, Salt and pepper to taste, For the chimichurri: 1 cup fresh parsley, 1/2 cup olive oil, 2 tablespoons red wine vinegar, 1 clove garlic, Salt and pepper to taste
1. Preheat your grill to medium heat. 2. Cut the cauliflower into 1-inch thick steaks. 3. Brush both sides of each steak with olive oil and season with salt and pepper. 4. Grill the cauliflower steaks for 5-7 minutes on each side. 5. While the cauliflower is grilling, make the chimichurri by combining all ingredients in a food processor and pulsing until smooth. 6. Serve the grilled cauliflower steaks with the chimichurri sauce on top.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 250 kcal | ||
Fat 15 g | ||
Carbohydrate 20 g | ||
Protein 8 g | ||
Omega 3 0.50 g | ||
Zinc 1.00 mg | ||
Magnesium 30.00 mg | ||
B Vitamins 0.20 mg | ||
Iron 1 mg | ||
Calcium 45 mg | ||
Monounsaturated Fat 10 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 3 g | ||
Sodium 150 mg | ||
Sugar 5 g | ||
Potassium 300 mg | ||
Vitamin A 500 mcg | ||
Vitamin C 60 mg | ||
Fiber 5 g |
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