PCOS Friendly Protein Omelette - Mushroom and Goat Cheese Protein Omelette
Nutrition per Serving
300
Calories
22g
Protein
8g
Carbs
20g
Fat
This recipe includes a grocery list of eggs, mushrooms, goat cheese, olive oil, salt, and pepper. The eggs have a low Glycemic Index (GI), which is beneficial for PCOS.
Ingredients
4 large eggs, 1 cup of sliced mushrooms, 2 oz of goat cheese, 1 tbsp of olive oil, salt and pepper to taste
Instructions
1. Heat the olive oil in a non-stick pan over medium heat. 2. Add the sliced mushrooms and cook until browned. 3. In a bowl, whisk the eggs and pour them over the mushrooms. 4. Crumble the goat cheese on top of the eggs. 5. Cover the pan and cook on low heat until the eggs are set. 6. Season with salt and pepper to taste.
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