PCOS Friendly Protein Omelette - Mushroom and Goat Cheese Protein Omelette - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Breakfast

This PCOS Friendly Protein Omelette - Mushroom and Goat Cheese Protein Omelette is a PCOS-friendly recipe with 300 calories, 22g protein, and 8g carbs per serving. Ready in 25 minutes. High in fiber (1g), which supports insulin sensitivity.

Nutrition per Serving

300 Calories

22g Protein

8g Carbs

20g Fat

This recipe includes a grocery list of eggs, mushrooms, goat cheese, olive oil, salt, and pepper. The eggs have a low Glycemic Index (GI), which is beneficial for PCOS.

Ingredients

4 large eggs
1 cup of sliced mushrooms
2 oz of goat cheese
1 tbsp of olive oil, salt and pepper to taste

Instructions

Heat the olive oil in a non-stick pan over medium heat.
Add the sliced mushrooms and cook until browned.
In a bowl, whisk the eggs and pour them over the mushrooms.
Crumble the goat cheese on top of the eggs.
Cover the pan and cook on low heat until the eggs are set.
Season with salt and pepper to taste.

This PCOS-friendly recipe is high in protein and low in carbs, which can help regulate blood sugar levels. The eggs provide a good source of vitamin D, which is often deficient in women with PCOS. The mushrooms are a great source of chromium, which can improve insulin sensitivity. The goat cheese adds a tangy flavor and provides calcium.

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Frequently Asked Questions

Is PCOS Friendly Protein Omelette - Mushroom and Goat Cheese Protein Omelette good for PCOS?

Yes, this PCOS Friendly Protein Omelette - Mushroom and Goat Cheese Protein Omelette recipe is designed to be PCOS-friendly. At 300 calories per serving with 22g of protein, it supports balanced blood sugar and hormonal health. It also provides 1g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Protein Omelette - Mushroom and Goat Cheese Protein Omelette?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 300 calories, 22g protein (29%), 8g carbs, 20g fat. Plus 1g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 300 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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