Breakfast: PCOS Friendly Protein Omelette - Mushroom and Goat Cheese Protein Omelette

This recipe includes a grocery list of eggs, mushrooms, goat cheese, olive oil, salt, and pepper. The eggs have a low Glycemic Index (GI), which is beneficial for PCOS.

This PCOS-friendly recipe is high in protein and low in carbs, which can help regulate blood sugar levels. The eggs provide a good source of vitamin D, which is often deficient in women with PCOS. The mushrooms are a great source of chromium, which can improve insulin sensitivity. The goat cheese adds a tangy flavor and provides calcium.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

eggs

Health benefits of PCOS Friendly Protein Omelette - Mushroom and Goat Cheese Protein Omelette

Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.

Ingredients

4 large eggs, 1 cup of sliced mushrooms, 2 oz of goat cheese, 1 tbsp of olive oil, salt and pepper to taste

Instructions

1. Heat the olive oil in a non-stick pan over medium heat. 2. Add the sliced mushrooms and cook until browned. 3. In a bowl, whisk the eggs and pour them over the mushrooms. 4. Crumble the goat cheese on top of the eggs. 5. Cover the pan and cook on low heat until the eggs are set. 6. Season with salt and pepper to taste.

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