PCOS Friendly Protein Omelette - Mushroom and Goat Cheese Protein Omelette - PCOS-Friendly Recipe
Nutrition per Serving
300
Calories
22g
Protein
8g
Carbs
20g
Fat
This recipe includes a grocery list of eggs, mushrooms, goat cheese, olive oil, salt, and pepper. The eggs have a low Glycemic Index (GI), which is beneficial for PCOS.
Ingredients
- 4 large eggs
- 1 cup of sliced mushrooms
- 2 oz of goat cheese
- 1 tbsp of olive oil, salt and pepper to taste
Instructions
- Heat the olive oil in a non-stick pan over medium heat.
- Add the sliced mushrooms and cook until browned.
- In a bowl, whisk the eggs and pour them over the mushrooms.
- Crumble the goat cheese on top of the eggs.
- Cover the pan and cook on low heat until the eggs are set.
- Season with salt and pepper to taste.
This PCOS-friendly recipe is high in protein and low in carbs, which can help regulate blood sugar levels. The eggs provide a good source of vitamin D, which is often deficient in women with PCOS. The mushrooms are a great source of chromium, which can improve insulin sensitivity. The goat cheese adds a tangy flavor and provides calcium.
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