PCOS Slow Cooker Comfort - Low-Glycemic Beef and Vegetable Stew - PCOS-Friendly Recipe

Prep: 15 min

Cook: 480 min

Servings: 2

Dinner

This PCOS Slow Cooker Comfort - Low-Glycemic Beef and Vegetable Stew is a PCOS-friendly recipe with 350 calories, 28g protein, and 25g carbs per serving. Ready in 495 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

28g Protein

25g Carbs

15g Fat

Grocery list: lean beef stew meat, carrots, potatoes, onions, garlic, low-sodium beef broth, dried thyme, salt, and pepper. This recipe uses low-GI ingredients like lean beef and vegetables.

Ingredients

1 lb (450g) lean beef stew meat
1 cup (128g) chopped carrots
1 cup (150g) diced potatoes
1 cup (160g) diced onions
2 cloves garlic, minced
4 cups (950ml) low-sodium beef broth
1 tsp (5g) dried thyme, Salt and pepper to taste

Instructions

Place all ingredients in slow cooker.
Cook on low for 8 hours or high for 4 hours.
Season with salt and pepper to taste before serving.

This PCOS-friendly recipe is designed to help regulate blood sugar levels with its low-glycemic ingredients. Lean beef provides protein and iron, while the vegetables add fiber and vitamins. This easy-to-prepare meal can help you feel empowered and in control of your diet, providing relief and support for your PCOS journey.

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Frequently Asked Questions

Is PCOS Slow Cooker Comfort - Low-Glycemic Beef and Vegetable Stew good for PCOS?

Yes, this PCOS Slow Cooker Comfort - Low-Glycemic Beef and Vegetable Stew recipe is designed to be PCOS-friendly. At 350 calories per serving with 28g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Slow Cooker Comfort - Low-Glycemic Beef and Vegetable Stew?

This recipe takes about 495 minutes total. Prep time is 15 minutes and cook time is 480 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 28g protein (32%), 25g carbs, 15g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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