PCOS Slow Cooker Comfort - Low-Glycemic Beef and Vegetable Stew
Nutrition per Serving
350
Calories
28g
Protein
25g
Carbs
15g
Fat
Grocery list: lean beef stew meat, carrots, potatoes, onions, garlic, low-sodium beef broth, dried thyme, salt, and pepper. This recipe uses low-GI ingredients like lean beef and vegetables.
Ingredients
1 lb (450g) lean beef stew meat, 1 cup (128g) chopped carrots, 1 cup (150g) diced potatoes, 1 cup (160g) diced onions, 2 cloves garlic, minced, 4 cups (950ml) low-sodium beef broth, 1 tsp (5g) dried thyme, Salt and pepper to taste
Instructions
1. Place all ingredients in slow cooker. 2. Cook on low for 8 hours or high for 4 hours. 3. Season with salt and pepper to taste before serving.
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