PCOS Slow Cooker Comfort - Low-Glycemic Beef and Vegetable Stew - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
28g
Protein
25g
Carbs
15g
Fat
Grocery list: lean beef stew meat, carrots, potatoes, onions, garlic, low-sodium beef broth, dried thyme, salt, and pepper. This recipe uses low-GI ingredients like lean beef and vegetables.
Ingredients
- 1 lb (450g) lean beef stew meat
- 1 cup (128g) chopped carrots
- 1 cup (150g) diced potatoes
- 1 cup (160g) diced onions
- 2 cloves garlic, minced
- 4 cups (950ml) low-sodium beef broth
- 1 tsp (5g) dried thyme, Salt and pepper to taste
Instructions
- Place all ingredients in slow cooker.
- Cook on low for 8 hours or high for 4 hours.
- Season with salt and pepper to taste before serving.
This PCOS-friendly recipe is designed to help regulate blood sugar levels with its low-glycemic ingredients. Lean beef provides protein and iron, while the vegetables add fiber and vitamins. This easy-to-prepare meal can help you feel empowered and in control of your diet, providing relief and support for your PCOS journey.
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