Thyroid Health Boosting Salad - Seaweed and Brazil Nut Salad with Grilled Shrimp
Nutrition per Serving
350
Calories
25g
Protein
15g
Carbs
20g
Fat
This salad is a powerhouse of nutrients that are beneficial for thyroid health and PCOS management. The grocery list includes seaweed, Brazil nuts, shrimp, olive oil, lemon, salt, and pepper. Seaweed and Brazil nuts are low GI foods, making them ideal for PCOS.
Ingredients
1 cup of seaweed (dried), 1/2 cup of Brazil nuts (chopped), 1/2 pound of shrimp (grilled), 1 tablespoon of olive oil, 1 tablespoon of lemon juice, Salt and pepper to taste
Instructions
1. Rehydrate the seaweed in water for 15 minutes, then drain. 2. Toss the seaweed, Brazil nuts, and grilled shrimp in a bowl. 3. Drizzle with olive oil and lemon juice. 4. Season with salt and pepper. 5. Serve immediately.
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