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Dinner: PCOS Cauliflower Soup - Roasted Cauliflower and Garlic Soup
This soup is not only delicious, but it's also great for managing PCOS. The cauliflower is low in calories and high in fiber, which can help with weight management. The garlic is a great source of allicin, which has been shown to improve insulin sensitivity. The Glycemic Index (GI) for cauliflower is very low, making it a great choice for people with PCOS.
This PCOS-friendly soup is not only delicious, but it's also packed with nutrients that are beneficial for managing PCOS. The cauliflower is a great source of fiber, which can help with weight management and blood sugar control. The garlic is a great source of allicin, which has been shown to improve insulin sensitivity. This soup is also a good source of vitamins A and C, which are important for immune function and skin health. Plus, it's vegan and gluten-free, making it a great choice for a variety of dietary needs.
Prep Time: 10 mins
Cook Time: 60 mins
Total Time: 70 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 large head of cauliflower (about 2 pounds), 1 bulb of garlic, 1 onion, 2 tablespoons of olive oil, 4 cups of vegetable broth, Salt and pepper to taste, Fresh herbs for garnish
Instructions
1. Preheat your oven to 400°F (200°C). 2. Cut the cauliflower into florets and place them on a baking sheet. 3. Cut the top off the garlic bulb, drizzle it with a bit of olive oil, and wrap it in foil. Place it on the baking sheet with the cauliflower. 4. Roast the cauliflower and garlic for about 30 minutes, until the cauliflower is golden and the garlic is soft. 5. While the vegetables are roasting, chop the onion and sauté it in a large pot with the remaining olive oil until it's translucent. 6. Add the roasted cauliflower to the pot. Squeeze the roasted garlic out of its skin and add it to the pot as well. 7. Add the vegetable broth, salt, and pepper, and bring the soup to a simmer. 8. Let the soup simmer for about 20 minutes, then blend it until it's smooth. 9. Serve the soup hot, garnished with fresh herbs.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 10 g | ||
| Carbohydrate 30 g | ||
| Protein 8 g | ||
| Omega 3 0.50 g | ||
| Chromium 20.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 80 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 2 g | ||
| Sodium 500 mg | ||
| Sugar 5 g | ||
| Potassium 500 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 80 mg | ||
| Fiber 5 g | ||
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