PCOS Cauliflower Soup - Roasted Cauliflower and Garlic Soup - PCOS-Friendly Recipe
This PCOS Cauliflower Soup - Roasted Cauliflower and Garlic Soup is a PCOS-friendly recipe with 250 calories, 8g protein, and 30g carbs per serving. Ready in 70 minutes. High in fiber (5g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
- 1 large head of cauliflower (about 2 pounds)
- 1 bulb of garlic
- 1 onion
- 2 tablespoons of olive oil
- 4 cups of vegetable broth, Salt and pepper to taste, Fresh herbs for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- Cut the cauliflower into florets and place them on a baking sheet.
- Cut the top off the garlic bulb, drizzle it with a bit of olive oil, and wrap it in foil. Place it on the baking sheet with the cauliflower.
- Roast the cauliflower and garlic for about 30 minutes, until the cauliflower is golden and the garlic is soft.
- While the vegetables are roasting, chop the onion and sauté it in a large pot with the remaining olive oil until it's translucent.
- Add the roasted cauliflower to the pot. Squeeze the roasted garlic out of its skin and add it to the pot as well.
- Add the vegetable broth, salt, and pepper, and bring the soup to a simmer.
- Let the soup simmer for about 20 minutes, then blend it until it's smooth.
- Serve the soup hot, garnished with fresh herbs.
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Frequently Asked Questions
Yes, this PCOS Cauliflower Soup - Roasted Cauliflower and Garlic Soup recipe is designed to be PCOS-friendly. At 250 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.
This recipe takes about 70 minutes total. Prep time is 10 minutes and cook time is 60 minutes. It makes 2 servings, so you can meal prep for multiple days.
Per serving: 250 calories, 8g protein (13%), 30g carbs, 10g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Dinner. At 250 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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