Lunch: Spinach and Feta Frittata

This healthy egg dish will satisfy everyone at your weekend brunch.

This recipe includes superfoods such as:

Spinach

Health benefits of Spinach and Feta Frittata

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

8 oz. red potatoes
1 bag baby spinach
4 large eggs
4 large egg whites
1 tbsp. Chopped fresh dill
1/4 c. crumbled feta cheese
salt
1 tbsp. olive oil
Fruit salad (optional)

Instructions

Place potatoes in microwave-safe medium bowl; cover with vented plastic wrap and cook in microwave on High 3 minutes or until tender. Place spinach and 1 tablespoon water in microwave-safe large bowl; cover with vented plastic wrap and cook in microwave on High 2 minutes or until wilted. Drain spinach well.
Meanwhile, preheat oven to 450 degrees F. In large bowl, whisk eggs, egg whites, and dill until blended. Stir in potatoes, spinach, feta, and 1/2 teaspoon salt.
In 10-inch nonstick skillet with oven-safe handle (if not oven-safe, wrap handle in double thickness of foil for baking in oven later), heat oil on medium 1 minute. Add egg mixture and cook 5 to 6 minutes or until just beginning to set around edge. Place skillet in oven and bake 10 to 12 minutes or until set in center. Serve with fruit salad, if you like.

Share Spinach and Feta Frittata