PCOS Lunch Ideas - Shrimp and Mango Salad - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
20g
Protein
25g
Carbs
8g
Fat
Grocery list: Shrimp, mango, avocado, red onion, cherry tomatoes, cilantro, lime, olive oil, salt, and pepper. This salad is low in GI, making it perfect for those with PCOS.
Ingredients
- 1 cup of shrimp (peeled and deveined)
- 1 ripe mango (diced)
- 1 avocado (diced)
- 1/4 cup of red onion (finely chopped)
- 1/2 cup of cherry tomatoes (halved)
- 1/4 cup of cilantro (chopped), Juice of 1 lime
- 1 tablespoon of olive oil, Salt and pepper to taste
Instructions
- In a large bowl, combine shrimp, mango, avocado, red onion, cherry tomatoes, and cilantro.
- In a small bowl, whisk together lime juice, olive oil, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Serve immediately, or refrigerate for up to 2 hours before serving.
This Shrimp and Mango Salad is a perfect PCOS-friendly lunch option. It's packed with lean protein from the shrimp and healthy fats from the avocado, both of which can help regulate blood sugar levels. The mango adds a touch of natural sweetness and is a great source of vitamin C. The salad is also low in GI, which is important for managing PCOS symptoms. Enjoy this refreshing, nutrient-rich salad for a quick and easy lunch that supports your health and well-being.
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