Lunch: PCOS Lunch Ideas - Shrimp and Mango Salad
Grocery list: Shrimp, mango, avocado, red onion, cherry tomatoes, cilantro, lime, olive oil, salt, and pepper. This salad is low in GI, making it perfect for those with PCOS.
This Shrimp and Mango Salad is a perfect PCOS-friendly lunch option. It's packed with lean protein from the shrimp and healthy fats from the avocado, both of which can help regulate blood sugar levels. The mango adds a touch of natural sweetness and is a great source of vitamin C. The salad is also low in GI, which is important for managing PCOS symptoms. Enjoy this refreshing, nutrient-rich salad for a quick and easy lunch that supports your health and well-being.
Prep Time: 15 mins
This recipe includes superfoods such as:
Health benefits of PCOS Lunch Ideas - Shrimp and Mango Salad
Ingredients
1 cup of shrimp (peeled and deveined), 1 ripe mango (diced), 1 avocado (diced), 1/4 cup of red onion (finely chopped), 1/2 cup of cherry tomatoes (halved), 1/4 cup of cilantro (chopped), Juice of 1 lime, 1 tablespoon of olive oil, Salt and pepper to taste
Instructions
1. In a large bowl, combine shrimp, mango, avocado, red onion, cherry tomatoes, and cilantro. 2. In a small bowl, whisk together lime juice, olive oil, salt, and pepper. 3. Pour the dressing over the salad and toss gently to combine. 4. Serve immediately, or refrigerate for up to 2 hours before serving.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 8 g | ||
| Carbohydrate 25 g | ||
| Protein 20 g | ||
| Omega 3 0.30 g | ||
| Chromium 35.00 mg | ||
| Zinc 1.50 mg | ||
| Magnesium 45.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 2 mg | ||
| Calcium 70 mg | ||
| Cholesterol 85 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1 g | ||
| Sodium 150 mg | ||
| Sugar 15 g | ||
| Potassium 650 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 7 g | ||
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