PCOS Lunch Ideas - Shrimp and Mango Salad - PCOS-Friendly Recipe

Prep: 15 min

Servings: 2

Lunch

This PCOS Lunch Ideas - Shrimp and Mango Salad is a PCOS-friendly recipe with 250 calories, 20g protein, and 25g carbs per serving. Ready in 15 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

20g Protein

25g Carbs

8g Fat

Grocery list: Shrimp, mango, avocado, red onion, cherry tomatoes, cilantro, lime, olive oil, salt, and pepper. This salad is low in GI, making it perfect for those with PCOS.

Ingredients

1 cup of shrimp (peeled and deveined)
1 ripe mango (diced)
1 avocado (diced)
1/4 cup of red onion (finely chopped)
1/2 cup of cherry tomatoes (halved)
1/4 cup of cilantro (chopped), Juice of 1 lime
1 tablespoon of olive oil, Salt and pepper to taste

Instructions

In a large bowl, combine shrimp, mango, avocado, red onion, cherry tomatoes, and cilantro.
In a small bowl, whisk together lime juice, olive oil, salt, and pepper.
Pour the dressing over the salad and toss gently to combine.
Serve immediately, or refrigerate for up to 2 hours before serving.

This Shrimp and Mango Salad is a perfect PCOS-friendly lunch option. It's packed with lean protein from the shrimp and healthy fats from the avocado, both of which can help regulate blood sugar levels. The mango adds a touch of natural sweetness and is a great source of vitamin C. The salad is also low in GI, which is important for managing PCOS symptoms. Enjoy this refreshing, nutrient-rich salad for a quick and easy lunch that supports your health and well-being.

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Frequently Asked Questions

Is PCOS Lunch Ideas - Shrimp and Mango Salad good for PCOS?

Yes, this PCOS Lunch Ideas - Shrimp and Mango Salad recipe is designed to be PCOS-friendly. At 250 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Lunch Ideas - Shrimp and Mango Salad?

This recipe takes about 15 minutes total. Prep time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 20g protein (32%), 25g carbs, 8g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 250 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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