PCOS Lunch Ideas - Shrimp and Mango Salad
Nutrition per Serving
250
Calories
20g
Protein
25g
Carbs
8g
Fat
Grocery list: Shrimp, mango, avocado, red onion, cherry tomatoes, cilantro, lime, olive oil, salt, and pepper. This salad is low in GI, making it perfect for those with PCOS.
Ingredients
1 cup of shrimp (peeled and deveined), 1 ripe mango (diced), 1 avocado (diced), 1/4 cup of red onion (finely chopped), 1/2 cup of cherry tomatoes (halved), 1/4 cup of cilantro (chopped), Juice of 1 lime, 1 tablespoon of olive oil, Salt and pepper to taste
Instructions
1. In a large bowl, combine shrimp, mango, avocado, red onion, cherry tomatoes, and cilantro. 2. In a small bowl, whisk together lime juice, olive oil, salt, and pepper. 3. Pour the dressing over the salad and toss gently to combine. 4. Serve immediately, or refrigerate for up to 2 hours before serving.
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