PCOS Dessert Ideas - Pumpkin Spice Chia Seed Pudding
Nutrition per Serving
250
Calories
8g
Protein
30g
Carbs
10g
Fat
Grocery list: chia seeds, almond milk, pumpkin puree, maple syrup, vanilla extract, pumpkin spice. This recipe has a low GI, making it suitable for those with PCOS.
Ingredients
1/4 cup (60g) chia seeds, 1 cup (240ml) almond milk, 1/2 cup (120g) pumpkin puree, 1 tablespoon (15ml) maple syrup, 1/2 teaspoon (2.5ml) vanilla extract, 1/2 teaspoon (2.5ml) pumpkin spice
Instructions
1. In a bowl, combine the chia seeds, almond milk, pumpkin puree, maple syrup, vanilla extract, and pumpkin spice. 2. Stir well to combine. 3. Cover and refrigerate for at least 2 hours, or overnight. 4. Stir again before serving, and top with your favorite toppings if desired.
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