PCOS Dessert Ideas - Pumpkin Spice Chia Seed Pudding - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Dessert

This PCOS Dessert Ideas - Pumpkin Spice Chia Seed Pudding is a PCOS-friendly recipe with 250 calories, 8g protein, and 30g carbs per serving. Ready in 10 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

8g Protein

30g Carbs

10g Fat

Grocery list: chia seeds, almond milk, pumpkin puree, maple syrup, vanilla extract, pumpkin spice. This recipe has a low GI, making it suitable for those with PCOS.

Ingredients

1/4 cup (60g) chia seeds
1 cup (240ml) almond milk
1/2 cup (120g) pumpkin puree
1 tablespoon (15ml) maple syrup
1/2 teaspoon (2.5ml) vanilla extract
1/2 teaspoon (2.5ml) pumpkin spice

Instructions

In a bowl, combine the chia seeds, almond milk, pumpkin puree, maple syrup, vanilla extract, and pumpkin spice.
Stir well to combine.
Cover and refrigerate for at least 2 hours, or overnight.
Stir again before serving, and top with your favorite toppings if desired.

This Pumpkin Spice Chia Seed Pudding is a great dessert for those with PCOS. It's packed with fiber and protein, which can help regulate blood sugar levels. The chia seeds are a good source of omega-3 fatty acids, which can help reduce inflammation. The pumpkin puree is high in vitamin A, which is important for skin health. This recipe is easy to prepare and can be personalized with your favorite toppings.

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Frequently Asked Questions

Is PCOS Dessert Ideas - Pumpkin Spice Chia Seed Pudding good for PCOS?

Yes, this PCOS Dessert Ideas - Pumpkin Spice Chia Seed Pudding recipe is designed to be PCOS-friendly. At 250 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Dessert Ideas - Pumpkin Spice Chia Seed Pudding?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 8g protein (13%), 30g carbs, 10g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 250 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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