Dessert: PCOS Dessert Ideas - Pumpkin Spice Chia Seed Pudding
Grocery list: chia seeds, almond milk, pumpkin puree, maple syrup, vanilla extract, pumpkin spice. This recipe has a low GI, making it suitable for those with PCOS.
This Pumpkin Spice Chia Seed Pudding is a great dessert for those with PCOS. It's packed with fiber and protein, which can help regulate blood sugar levels. The chia seeds are a good source of omega-3 fatty acids, which can help reduce inflammation. The pumpkin puree is high in vitamin A, which is important for skin health. This recipe is easy to prepare and can be personalized with your favorite toppings.
Prep Time: 10 mins
This recipe includes superfoods such as:
Health benefits of PCOS Dessert Ideas - Pumpkin Spice Chia Seed Pudding
Chia seeds are an excellent source of omega-3 fatty acids, fiber, and antioxidants. The high fiber content helps regulate blood sugar levels and supports digestive health. Omega-3 fatty acids reduce inflammation and improve heart health, which is beneficial for managing PCOS symptoms. Including chia seeds in your diet can help provide essential nutrients and support overall health and well-being.
Ingredients
1/4 cup (60g) chia seeds, 1 cup (240ml) almond milk, 1/2 cup (120g) pumpkin puree, 1 tablespoon (15ml) maple syrup, 1/2 teaspoon (2.5ml) vanilla extract, 1/2 teaspoon (2.5ml) pumpkin spice
Instructions
1. In a bowl, combine the chia seeds, almond milk, pumpkin puree, maple syrup, vanilla extract, and pumpkin spice. 2. Stir well to combine. 3. Cover and refrigerate for at least 2 hours, or overnight. 4. Stir again before serving, and top with your favorite toppings if desired.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 10 g | ||
| Carbohydrate 30 g | ||
| Protein 8 g | ||
| Omega 3 2.00 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 1 g | ||
| Sodium 50 mg | ||
| Sugar 12 g | ||
| Potassium 300 mg | ||
| Vitamin A 5000 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 10 g | ||
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