PCOS Dessert Ideas - Pumpkin Spice Chia Seed Pudding - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
8g
Protein
30g
Carbs
10g
Fat
Grocery list: chia seeds, almond milk, pumpkin puree, maple syrup, vanilla extract, pumpkin spice. This recipe has a low GI, making it suitable for those with PCOS.
Ingredients
- 1/4 cup (60g) chia seeds
- 1 cup (240ml) almond milk
- 1/2 cup (120g) pumpkin puree
- 1 tablespoon (15ml) maple syrup
- 1/2 teaspoon (2.5ml) vanilla extract
- 1/2 teaspoon (2.5ml) pumpkin spice
Instructions
- In a bowl, combine the chia seeds, almond milk, pumpkin puree, maple syrup, vanilla extract, and pumpkin spice.
- Stir well to combine.
- Cover and refrigerate for at least 2 hours, or overnight.
- Stir again before serving, and top with your favorite toppings if desired.
This Pumpkin Spice Chia Seed Pudding is a great dessert for those with PCOS. It's packed with fiber and protein, which can help regulate blood sugar levels. The chia seeds are a good source of omega-3 fatty acids, which can help reduce inflammation. The pumpkin puree is high in vitamin A, which is important for skin health. This recipe is easy to prepare and can be personalized with your favorite toppings.
Stop Second-Guessing Every Meal
Get Your Personal Guide - $9Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment