Dinner: PCOS Pizza Recipes - Zucchini and Goat Cheese Pizza
Grocery list: Medium zucchini, goat cheese, whole grain pizza crust, tomato sauce, olive oil, salt, and pepper. The main ingredients in this recipe have a low to medium GI, making it suitable for those with PCOS.
This PCOS-friendly pizza recipe is not only delicious but also packed with nutrients that are beneficial for those with PCOS. Zucchini is a low-GI food that helps regulate blood sugar levels, while goat cheese provides a good source of calcium and protein. The whole grain crust adds fiber to the meal, which aids in digestion and keeps you feeling full longer. This recipe is also easy to make and customizable, giving you a sense of control and empowerment over your meal planning.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
Health benefits of PCOS Pizza Recipes - Zucchini and Goat Cheese Pizza
Ingredients
1 medium zucchini (200g), 1/2 cup goat cheese (60g), 1 whole grain pizza crust (200g), 1/2 cup tomato sauce (120g), 1/2 teaspoon olive oil (2.5g), Salt and pepper to taste
Instructions
1. Preheat your oven to 450 degrees F (232 degrees C). 2. Slice the zucchini into thin rounds. 3. Spread tomato sauce over the pizza crust. 4. Arrange the zucchini slices over the sauce. 5. Crumble the goat cheese over the zucchini. 6. Drizzle with olive oil and season with salt and pepper. 7. Bake for 12-15 minutes or until the crust is golden and the cheese is bubbly. 8. Let cool for a few minutes before slicing and serving.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 30 g | ||
| Protein 18 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 3 mg | ||
| Calcium 200 mg | ||
| Cholesterol 30 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 6 g | ||
| Sodium 500 mg | ||
| Sugar 4 g | ||
| Potassium 500 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 5 g | ||
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