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Breakfast: PCOS Breakfast Ideas - Low-Carb Breakfast Burrito with Vegetables
This recipe includes a grocery list of low-carb tortillas, eggs, spinach, bell peppers, onions, mushrooms, shredded cheese, and olive oil. The Glycemic Index (GI) of the main ingredients is low, which is beneficial for PCOS management.
This low-carb breakfast burrito is packed with nutrients important for managing PCOS, such as calcium, iron, and vitamins A and C. The low Glycemic Index (GI) of the ingredients helps maintain stable blood sugar levels, reducing PCOS symptoms. This recipe is quick and easy, providing a sense of empowerment and control over your diet.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 low-carb tortillas, 4 eggs, 1 cup of spinach, 1/2 cup of bell peppers, 1/2 cup of onions, 1/2 cup of mushrooms, 1/2 cup of shredded cheese, 1 tbsp of olive oil, salt and pepper to taste
Instructions
1. Heat the olive oil in a pan. 2. Add the onions, bell peppers, and mushrooms and sauté until soft. 3. In a separate bowl, whisk the eggs and pour them into the pan. 4. Add the spinach and cook until the eggs are done. 5. Warm the tortillas and divide the egg mixture between them. 6. Top with cheese, roll up the tortillas, and serve.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 300 kcal | ||
| Fat 15 g | ||
| Carbohydrate 15 g | ||
| Protein 20 g | ||
| Omega 3 1.00 g | ||
| Chromium 30.00 mg | ||
| Zinc 10.00 mg | ||
| Vitamin D 400.00 mcg | ||
| Magnesium 100.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 3 mg | ||
| Calcium 200 mg | ||
| Cholesterol 185 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 5 g | ||
| Sodium 400 mg | ||
| Sugar 3 g | ||
| Potassium 400 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 5 g | ||
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