PCOS Breakfast Ideas - Low-Carb Breakfast Burrito with Vegetables
Nutrition per Serving
300
Calories
20g
Protein
15g
Carbs
15g
Fat
This recipe includes a grocery list of low-carb tortillas, eggs, spinach, bell peppers, onions, mushrooms, shredded cheese, and olive oil. The Glycemic Index (GI) of the main ingredients is low, which is beneficial for PCOS management.
Ingredients
2 low-carb tortillas, 4 eggs, 1 cup of spinach, 1/2 cup of bell peppers, 1/2 cup of onions, 1/2 cup of mushrooms, 1/2 cup of shredded cheese, 1 tbsp of olive oil, salt and pepper to taste
Instructions
1. Heat the olive oil in a pan. 2. Add the onions, bell peppers, and mushrooms and sauté until soft. 3. In a separate bowl, whisk the eggs and pour them into the pan. 4. Add the spinach and cook until the eggs are done. 5. Warm the tortillas and divide the egg mixture between them. 6. Top with cheese, roll up the tortillas, and serve.
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