PCOS Breakfast Ideas - Low-Carb Breakfast Burrito with Vegetables - PCOS-Friendly Recipe
Nutrition per Serving
300
Calories
20g
Protein
15g
Carbs
15g
Fat
This recipe includes a grocery list of low-carb tortillas, eggs, spinach, bell peppers, onions, mushrooms, shredded cheese, and olive oil. The Glycemic Index (GI) of the main ingredients is low, which is beneficial for PCOS management.
Ingredients
- 2 low-carb tortillas
- 4 eggs
- 1 cup of spinach
- 1/2 cup of bell peppers
- 1/2 cup of onions
- 1/2 cup of mushrooms
- 1/2 cup of shredded cheese
- 1 tbsp of olive oil, salt and pepper to taste
Instructions
- Heat the olive oil in a pan.
- Add the onions, bell peppers, and mushrooms and sauté until soft.
- In a separate bowl, whisk the eggs and pour them into the pan.
- Add the spinach and cook until the eggs are done.
- Warm the tortillas and divide the egg mixture between them.
- Top with cheese, roll up the tortillas, and serve.
This low-carb breakfast burrito is packed with nutrients important for managing PCOS, such as calcium, iron, and vitamins A and C. The low Glycemic Index (GI) of the ingredients helps maintain stable blood sugar levels, reducing PCOS symptoms. This recipe is quick and easy, providing a sense of empowerment and control over your diet.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment