PCOS Chicken Recipes - Chicken and Cauliflower Mash
Nutrition per Serving
350
Calories
30g
Protein
20g
Carbs
15g
Fat
This recipe includes a grocery list of chicken breasts, cauliflower, garlic, olive oil, salt, pepper, and fresh chives. The chicken provides a high source of protein, while the cauliflower mash is a low-GI alternative to traditional mashed potatoes.
Ingredients
2 chicken breasts, 1 head of cauliflower, 2 cloves of garlic, 1 tablespoon of olive oil, Salt and pepper to taste, Fresh chives for garnish
Instructions
1. Preheat your oven to 375 degrees F (190 degrees C). 2. Season the chicken breasts with salt and pepper, then bake for 25-30 minutes. 3. While the chicken is baking, cut the cauliflower into florets and steam until tender. 4. Mash the cauliflower with the garlic and olive oil until smooth. 5. Season the mash with salt and pepper to taste. 6. Serve the baked chicken on a bed of cauliflower mash, garnished with fresh chives.
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