PCOS Chicken Recipes - Chicken and Cauliflower Mash - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
30g
Protein
20g
Carbs
15g
Fat
This recipe includes a grocery list of chicken breasts, cauliflower, garlic, olive oil, salt, pepper, and fresh chives. The chicken provides a high source of protein, while the cauliflower mash is a low-GI alternative to traditional mashed potatoes.
Ingredients
- 2 chicken breasts
- 1 head of cauliflower
- 2 cloves of garlic
- 1 tablespoon of olive oil, Salt and pepper to taste, Fresh chives for garnish
Instructions
- Preheat your oven to 375 degrees F (190 degrees C).
- Season the chicken breasts with salt and pepper, then bake for 25-30 minutes.
- While the chicken is baking, cut the cauliflower into florets and steam until tender.
- Mash the cauliflower with the garlic and olive oil until smooth.
- Season the mash with salt and pepper to taste.
- Serve the baked chicken on a bed of cauliflower mash, garnished with fresh chives.
This PCOS-friendly recipe is designed to help manage symptoms and promote overall health. The high protein content from the chicken helps keep you full, while the low-GI cauliflower mash helps regulate blood sugar levels. The addition of garlic and olive oil provides beneficial antioxidants and healthy fats. This recipe is quick and easy to prepare, providing a sense of control and empowerment over your diet.
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