Dinner: PCOS Chicken Recipes - Chicken and Cauliflower Mash

This recipe includes a grocery list of chicken breasts, cauliflower, garlic, olive oil, salt, pepper, and fresh chives. The chicken provides a high source of protein, while the cauliflower mash is a low-GI alternative to traditional mashed potatoes.

This PCOS-friendly recipe is designed to help manage symptoms and promote overall health. The high protein content from the chicken helps keep you full, while the low-GI cauliflower mash helps regulate blood sugar levels. The addition of garlic and olive oil provides beneficial antioxidants and healthy fats. This recipe is quick and easy to prepare, providing a sense of control and empowerment over your diet.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS Chicken Recipes - Chicken and Cauliflower Mash

Ingredients

2 chicken breasts, 1 head of cauliflower, 2 cloves of garlic, 1 tablespoon of olive oil, Salt and pepper to taste, Fresh chives for garnish

Instructions

1. Preheat your oven to 375 degrees F (190 degrees C). 2. Season the chicken breasts with salt and pepper, then bake for 25-30 minutes. 3. While the chicken is baking, cut the cauliflower into florets and steam until tender. 4. Mash the cauliflower with the garlic and olive oil until smooth. 5. Season the mash with salt and pepper to taste. 6. Serve the baked chicken on a bed of cauliflower mash, garnished with fresh chives.