Roasted Salmon with Strawberry-Arugula Salad - PCOS-Friendly Recipe
This Roasted Salmon with Strawberry-Arugula Salad is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 salmon pieces (about 2 lbs.)
- extra-virgin olive oil
- kosher salt
- Freshly ground black pepper
- 2 lemons, cut into wheels
- 2 tbsp. balsamic vinegar
- 1 tbsp. Dijon mustard
- 16 oz. sliced strawberries
- 10 oz. arugula greens
- 1/2 red onion, thinly sliced
- 2 tbsp. Chopped chives
Instructions
- Preheat oven 450 degrees F. Line rimmed sheet pan with parchment paper. Rinse salmon and pat dry thoroughly. Drizzle with olive oil, season with salt and pepper. Place 3 lemon wheels on top of each piece and bake for 10 to 12 minutes. (Time may vary depending on thickness of the fish.)
- Meanwhile, in a jar add balsamic vinegar, mustard, 1/4 cup olive oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Shake well and refrigerate until ready to serve.
- Toss strawberries with arugula greens and red onion.
- Divide greens between 4 plates and drizzle with dressing. Top with salmon and garnish with chives.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon, Lemon.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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Frequently Asked Questions
Yes, this Roasted Salmon with Strawberry-Arugula Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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