Roasted Mushrooms and Shallots with Fresh Herbs - PCOS-Friendly Recipe
This Roasted Mushrooms and Shallots with Fresh Herbs is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 1/2 tablespoons Asian sesame oil
- 4 garlic cloves, minced
- 3 tablespoons minced fresh ginger
- 1 1/2 tablespoons low-sodium soy sauce
- 1 1/4 pounds mixed mushrooms—such as white, cremini and shiitake—large caps quartered
- 10 small shallots, peeled
- 1/3 cup chopped mint
- 1/3 cup chopped parsley
- 1 tablespoon chopped dill
- 1 tablespoon roasted black sesame seeds
Instructions
- Preheat the oven to 400 °. In a small bowl, combine 2 tablespoons of the sesame oil with the garlic, ginger and soy sauce. Spread the mushrooms on a baking sheet and drizzle with the garlicsesame oil mixture; toss to coat. Season with salt. Roast the mushrooms for about 30 minutes, until tender and glazed.
- Meanwhile, on a second large rimmed baking sheet, drizzle the shallots with the remaining 1/2 tablespoon of sesame oil; toss to coat. Season with salt and roast for about 25 minutes, turning once, until golden brown and tender.
- Scrape the roasted mushrooms and shallots into a serving bowl. Add the mint, parsley, dill and sesame seeds and toss to coat. Serve hot or warm.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sesame Seeds.
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.
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Frequently Asked Questions
Yes, this Roasted Mushrooms and Shallots with Fresh Herbs recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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