PCOS Keto Fat Bomb - Chocolate and Peanut Butter Fat Bombs - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
5g
Protein
3g
Carbs
18g
Fat
Grocery list: creamy peanut butter, coconut oil, unsweetened cocoa powder, erythritol, vanilla extract. The main ingredients have a low Glycemic Index (GI), making this recipe ideal for PCOS management.
Ingredients
- 1/2 cup (120g) of creamy peanut butter
- 1/4 cup (60g) of coconut oil
- 2 tablespoons (30g) of unsweetened cocoa powder
- 1 tablespoon (15g) of erythritol
- 1/2 teaspoon (2.5g) of vanilla extract
Instructions
- Melt the peanut butter and coconut oil in a pan over low heat.
- Stir in the cocoa powder, erythritol, and vanilla extract until well combined.
- Pour the mixture into a silicone mold or ice cube tray.
- Freeze for at least 2 hours or until solid.
- Enjoy as a snack or dessert.
This PCOS-friendly recipe is rich in healthy fats and low in carbs, which can help regulate blood sugar levels and improve insulin resistance, a common issue in PCOS. The high fiber content also aids in digestion and helps maintain a feeling of fullness, reducing the risk of overeating. The low GI of the ingredients ensures a slow release of energy, preventing spikes in blood sugar levels.
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