PCOS Keto Fat Bomb - Chocolate and Peanut Butter Fat Bombs - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Snack

This PCOS Keto Fat Bomb - Chocolate and Peanut Butter Fat Bombs is a PCOS-friendly recipe with 200 calories, 5g protein, and 3g carbs per serving. Ready in 10 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

5g Protein

3g Carbs

18g Fat

Grocery list: creamy peanut butter, coconut oil, unsweetened cocoa powder, erythritol, vanilla extract. The main ingredients have a low Glycemic Index (GI), making this recipe ideal for PCOS management.

Ingredients

1/2 cup (120g) of creamy peanut butter
1/4 cup (60g) of coconut oil
2 tablespoons (30g) of unsweetened cocoa powder
1 tablespoon (15g) of erythritol
1/2 teaspoon (2.5g) of vanilla extract

Instructions

Melt the peanut butter and coconut oil in a pan over low heat.
Stir in the cocoa powder, erythritol, and vanilla extract until well combined.
Pour the mixture into a silicone mold or ice cube tray.
Freeze for at least 2 hours or until solid.
Enjoy as a snack or dessert.

This PCOS-friendly recipe is rich in healthy fats and low in carbs, which can help regulate blood sugar levels and improve insulin resistance, a common issue in PCOS. The high fiber content also aids in digestion and helps maintain a feeling of fullness, reducing the risk of overeating. The low GI of the ingredients ensures a slow release of energy, preventing spikes in blood sugar levels.

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Frequently Asked Questions

Is PCOS Keto Fat Bomb - Chocolate and Peanut Butter Fat Bombs good for PCOS?

Yes, this PCOS Keto Fat Bomb - Chocolate and Peanut Butter Fat Bombs recipe is designed to be PCOS-friendly. At 200 calories per serving with 5g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Keto Fat Bomb - Chocolate and Peanut Butter Fat Bombs?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 5g protein (10%), 3g carbs, 18g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 200 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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