PCOS Friendly Veggie Burgers - Black Bean and Quinoa Veggie Burgers - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
18g
Protein
45g
Carbs
10g
Fat
This recipe includes a grocery list of quinoa, black beans, breadcrumbs, red bell pepper, onion, garlic, cumin, salt, pepper, and olive oil. The main ingredients, black beans and quinoa, have a low Glycemic Index (GI), which is beneficial for managing PCOS symptoms.
Ingredients
- 1 cup cooked quinoa
- 1 cup canned black beans (drained and rinsed)
- 1/2 cup breadcrumbs
- 1/2 cup diced red bell pepper
- 1/2 cup diced onion
- 2 cloves garlic (minced)
- 1 tsp cumin
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp olive oil
Instructions
- In a large bowl, mash the black beans.
- Add the cooked quinoa, breadcrumbs, bell pepper, onion, garlic, cumin, salt, and pepper. Mix well.
- Form the mixture into four patties.
- Heat the olive oil in a pan over medium heat.
- Cook the patties for about 5 minutes on each side, until they are golden brown and crispy.
- Serve the veggie burgers on whole grain buns with your favorite toppings.
These PCOS-friendly veggie burgers are packed with protein from black beans and quinoa, which are also low GI foods. This helps regulate blood sugar levels, a key factor in managing PCOS. The recipe is also high in fiber, which can help with weight management. The monounsaturated fats from the olive oil can help reduce inflammation, a common issue in PCOS. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.
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