PCOS Friendly Veggie Burgers - Black Bean and Quinoa Veggie Burgers
Nutrition per Serving
350
Calories
18g
Protein
45g
Carbs
10g
Fat
This recipe includes a grocery list of quinoa, black beans, breadcrumbs, red bell pepper, onion, garlic, cumin, salt, pepper, and olive oil. The main ingredients, black beans and quinoa, have a low Glycemic Index (GI), which is beneficial for managing PCOS symptoms.
Ingredients
1 cup cooked quinoa, 1 cup canned black beans (drained and rinsed), 1/2 cup breadcrumbs, 1/2 cup diced red bell pepper, 1/2 cup diced onion, 2 cloves garlic (minced), 1 tsp cumin, 1/2 tsp salt, 1/4 tsp black pepper, 2 tbsp olive oil
Instructions
1. In a large bowl, mash the black beans. 2. Add the cooked quinoa, breadcrumbs, bell pepper, onion, garlic, cumin, salt, and pepper. Mix well. 3. Form the mixture into four patties. 4. Heat the olive oil in a pan over medium heat. 5. Cook the patties for about 5 minutes on each side, until they are golden brown and crispy. 6. Serve the veggie burgers on whole grain buns with your favorite toppings.
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