PCOS Veggie Pasta - Zucchini Noodles with Lemon Garlic Shrimp - PCOS-Friendly Recipe

Prep: 15 min

Cook: 10 min

Servings: 2

Dinner

This PCOS Veggie Pasta - Zucchini Noodles with Lemon Garlic Shrimp is a PCOS-friendly recipe with 320 calories, 28g protein, and 16g carbs per serving. Ready in 25 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

320 Calories

28g Protein

16g Carbs

14g Fat

Grocery list: Medium zucchinis, shrimp, garlic, lemon, olive oil, salt, pepper, chili flakes, fresh parsley. Low GI ingredients: Zucchini, shrimp, garlic, lemon, olive oil.

Ingredients

2 medium zucchinis (spiralized)
200g shrimp (peeled and deveined)
2 cloves garlic (minced)
1 lemon (juiced)
2 tbsp olive oil, Salt and pepper to taste
1 tsp chili flakes, Fresh parsley (chopped) for garnish

Instructions

Heat olive oil in a pan over medium heat.
Add garlic and chili flakes, cook until fragrant.
Add shrimp, cook until pink.
Add lemon juice, salt, and pepper.
In a separate pan, sauté spiralized zucchini for 2-3 minutes.
Combine zucchini noodles and shrimp, toss to mix well.
Garnish with fresh parsley before serving.

This PCOS-friendly recipe is packed with nutrients beneficial for managing PCOS symptoms. Shrimp provides a lean source of protein, while zucchini offers a low-carb alternative to traditional pasta. Garlic and lemon add flavor without adding unnecessary calories or sugars. The dish is also rich in monounsaturated fats from olive oil, which can help improve insulin resistance. The low GI ingredients help maintain blood sugar levels, making this dish a healthy and delicious choice for those managing PCOS.

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Frequently Asked Questions

Is PCOS Veggie Pasta - Zucchini Noodles with Lemon Garlic Shrimp good for PCOS?

Yes, this PCOS Veggie Pasta - Zucchini Noodles with Lemon Garlic Shrimp recipe is designed to be PCOS-friendly. At 320 calories per serving with 28g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Veggie Pasta - Zucchini Noodles with Lemon Garlic Shrimp?

This recipe takes about 25 minutes total. Prep time is 15 minutes and cook time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 320 calories, 28g protein (35%), 16g carbs, 14g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 320 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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