Dinner: PCOS Veggie Pasta - Zucchini Noodles with Lemon Garlic Shrimp

Grocery list: Medium zucchinis, shrimp, garlic, lemon, olive oil, salt, pepper, chili flakes, fresh parsley. Low GI ingredients: Zucchini, shrimp, garlic, lemon, olive oil.

This PCOS-friendly recipe is packed with nutrients beneficial for managing PCOS symptoms. Shrimp provides a lean source of protein, while zucchini offers a low-carb alternative to traditional pasta. Garlic and lemon add flavor without adding unnecessary calories or sugars. The dish is also rich in monounsaturated fats from olive oil, which can help improve insulin resistance. The low GI ingredients help maintain blood sugar levels, making this dish a healthy and delicious choice for those managing PCOS.

Prep Time: 15 mins

Cook Time: 10 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Veggie Pasta - Zucchini Noodles with Lemon Garlic Shrimp

Ingredients

2 medium zucchinis (spiralized), 200g shrimp (peeled and deveined), 2 cloves garlic (minced), 1 lemon (juiced), 2 tbsp olive oil, Salt and pepper to taste, 1 tsp chili flakes, Fresh parsley (chopped) for garnish

Instructions

1. Heat olive oil in a pan over medium heat. 2. Add garlic and chili flakes, cook until fragrant. 3. Add shrimp, cook until pink. 4. Add lemon juice, salt, and pepper. 5. In a separate pan, sauté spiralized zucchini for 2-3 minutes. 6. Combine zucchini noodles and shrimp, toss to mix well. 7. Garnish with fresh parsley before serving.

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