PCOS Friendly Sushi Alternative - Cucumber Wrapped California Roll with Cauliflower Rice
Nutrition per Serving
250
Calories
12g
Protein
20g
Carbs
8g
Fat
Grocery list: 1 large cucumber, 1 cauliflower, 1 avocado, 1 pack of crab meat, sesame seeds, rice vinegar, soy sauce, wasabi. GI information: Cucumber (low), Cauliflower (low), Avocado (low), Crab meat (low), Sesame seeds (low).
Ingredients
1 large cucumber, 1 cup cauliflower rice, 1/2 avocado, 1/2 cup crab meat, 1 tbsp sesame seeds, 1 tbsp rice vinegar, 1 tsp soy sauce, 1 tsp wasabi
Instructions
1. Slice cucumber lengthwise into thin strips. 2. Mix cauliflower rice with rice vinegar. 3. Lay out cucumber strips and spread a thin layer of cauliflower rice. 4. Add a slice of avocado and a bit of crab meat. 5. Roll tightly and secure with a toothpick. 6. Repeat until all ingredients are used. 7. Sprinkle with sesame seeds. 8. Serve with soy sauce and wasabi.
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