PCOS Cast Iron Dessert - Skillet Peach Cobbler with Almond Flour Topping - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
6g
Protein
45g
Carbs
15g
Fat
This dessert is not only delicious, but also PCOS-friendly. The almond flour has a low glycemic index (GI), which means it won't spike your blood sugar levels. The peaches add a natural sweetness and are also low GI. Grocery list: peaches, almond flour, honey, coconut oil, vanilla extract, cinnamon, nutmeg, salt.
Ingredients
- 4 medium peaches (peeled and sliced)
- 1 cup almond flour
- 1/4 cup honey
- 1/4 cup melted coconut oil
- 1 tsp vanilla extract
- 1/2 tsp cinnamon
- 1/4 tsp nutmeg, pinch of salt
Instructions
- Preheat your oven to 375°F (190°C).
- Arrange the peaches in your cast iron skillet.
- In a bowl, mix together the almond flour, honey, coconut oil, vanilla extract, cinnamon, nutmeg, and salt.
- Crumble the mixture over the peaches.
- Bake for 25-30 minutes, or until the topping is golden brown.
This dessert is a great choice for those with PCOS. The almond flour is a great source of protein and fiber, which can help balance blood sugar levels. The peaches are a good source of vitamin C and fiber. The coconut oil provides healthy fats. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet. Plus, it's delicious!
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment