PCOS Cast Iron Dessert - Skillet Peach Cobbler with Almond Flour Topping - PCOS-Friendly Recipe

Prep: 15 min

Cook: 30 min

Servings: 2

Dessert

This PCOS Cast Iron Dessert - Skillet Peach Cobbler with Almond Flour Topping is a PCOS-friendly recipe with 350 calories, 6g protein, and 45g carbs per serving. Ready in 45 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

6g Protein

45g Carbs

15g Fat

This dessert is not only delicious, but also PCOS-friendly. The almond flour has a low glycemic index (GI), which means it won't spike your blood sugar levels. The peaches add a natural sweetness and are also low GI. Grocery list: peaches, almond flour, honey, coconut oil, vanilla extract, cinnamon, nutmeg, salt.

Ingredients

4 medium peaches (peeled and sliced)
1 cup almond flour
1/4 cup honey
1/4 cup melted coconut oil
1 tsp vanilla extract
1/2 tsp cinnamon
1/4 tsp nutmeg, pinch of salt

Instructions

Preheat your oven to 375°F (190°C).
Arrange the peaches in your cast iron skillet.
In a bowl, mix together the almond flour, honey, coconut oil, vanilla extract, cinnamon, nutmeg, and salt.
Crumble the mixture over the peaches.
Bake for 25-30 minutes, or until the topping is golden brown.

This dessert is a great choice for those with PCOS. The almond flour is a great source of protein and fiber, which can help balance blood sugar levels. The peaches are a good source of vitamin C and fiber. The coconut oil provides healthy fats. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet. Plus, it's delicious!

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Frequently Asked Questions

Is PCOS Cast Iron Dessert - Skillet Peach Cobbler with Almond Flour Topping good for PCOS?

Yes, this PCOS Cast Iron Dessert - Skillet Peach Cobbler with Almond Flour Topping recipe is designed to be PCOS-friendly. At 350 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Cast Iron Dessert - Skillet Peach Cobbler with Almond Flour Topping?

This recipe takes about 45 minutes total. Prep time is 15 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 6g protein (7%), 45g carbs, 15g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 350 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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