Why Do I Crave Cheese So Much With PCOS?
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Dinner: Mini Spinach & Ricotta Pizzas
A yummy meal that requires minimal effort and is ready in no time.
Prep Time: 20 mins
Cook Time: 5 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 wholemeal pita
1/4 cup ricotta
1 cup frozen, leaf spinach
1 tsp leaves oregano
1 dash black pepper
1 clove garlic
Instructions
1. Cut pitta in half and place on a baking tray covered with aluminum foil.
2. Pre-heat oven to 400 °F (200 °C).
3. Peel and crush the garlic, then mix in a bowl with half the ricotta, oregano and pepper. Season with pepper (and salt if you wish).
4. Spread the mixture on the pitta breads, then top with chopped spinach.
5. Finally, crumble the remaining ricotta cheese over the top.
6. Place in oven for about 5 minutes, and remove when cheese starts to brown.
7. Eat straight away for maximum enjoyment!
8. Note: I prefer to use 2 mini-pittas, but I've written this recipe for a normal-sized pitta because it's easier to find in the supermarket.
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Get it now →Nutrition Facts
Serving Size: 1
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 294 kcal | ||
| Fat 8.49 g | ||
| Carbohydrate 40.96 g | ||
| Protein 19.85 g | ||
| Iron 32 mg | ||
| Calcium 54 mg | ||
| Cholesterol 25 mg | ||
| Monounsaturated Fat 1.84 g | ||
| Polyunsaturated Fat 0.67 g | ||
| Saturated Fat 4.27 g | ||
| Sodium 928 mg | ||
| Sugar 2.22 g | ||
| Potassium 673 mg | ||
| Vitamin A 1 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 11.5 g | ||
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