High Protein PCOS Breakfast - Egg White and Vegetable Frittata
Nutrition per Serving
200
Calories
20g
Protein
10g
Carbs
5g
Fat
This recipe includes egg whites, a variety of vegetables, and a small amount of healthy fats. The ingredients have a low GI, making it suitable for PCOS management. Grocery list: egg whites, bell pepper, onion, zucchini, spinach, garlic, olive oil, salt, pepper.
Ingredients
1 cup egg whites (240 ml), 1 medium bell pepper (150 g), 1 medium onion (110 g), 1 medium zucchini (200 g), 1 cup spinach (30 g), 2 cloves garlic, 1 tsp olive oil (5 ml), salt and pepper to taste
Instructions
1. Preheat oven to 375°F (190°C). 2. Chop vegetables and garlic. 3. Heat olive oil in a non-stick oven-safe pan over medium heat. 4. Add vegetables and garlic, sauté until tender. 5. Add egg whites, season with salt and pepper. 6. Cook until edges start to pull away from the pan. 7. Transfer pan to oven, bake for 10-15 minutes until set. 8. Let cool for a few minutes before serving.
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