PCOS Asian Paleo Recipes: Lunch - Shrimp and Veggie Stir-Fry - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Lunch

This PCOS Asian Paleo Recipes: Lunch - Shrimp and Veggie Stir-Fry is a PCOS-friendly recipe with 350 calories, 25g protein, and 20g carbs per serving. Ready in 25 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

25g Protein

20g Carbs

15g Fat

This recipe includes shrimp, mixed vegetables, and a flavorful sauce. Grocery list: shrimp, mixed vegetables, olive oil, garlic, soy sauce, ginger, salt, and pepper. The shrimp and vegetables have a low GI, making this recipe ideal for PCOS.

Ingredients

1 lb (450g) shrimp
peeled and deveined; 2 cups (300g) mixed vegetables (bell peppers
broccoli
carrots); 2 tablespoons (30ml) olive oil; 2 cloves garlic
minced; 1 tablespoon (15ml) soy sauce; 1 tablespoon (15ml) ginger
grated; Salt and pepper to taste

Instructions

Heat the olive oil in a pan over medium heat.
Add the garlic and ginger, sauté until fragrant.
Add the shrimp and cook until pink.
Add the vegetables, soy sauce, salt, and pepper. Stir-fry until vegetables are tender.
Serve hot.

This PCOS-friendly recipe is packed with protein from the shrimp and fiber from the vegetables, both of which can help regulate blood sugar levels. The low GI of the ingredients makes this an excellent choice for those with PCOS. Additionally, the olive oil provides healthy monounsaturated fats, which can improve insulin resistance.

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Frequently Asked Questions

Is PCOS Asian Paleo Recipes: Lunch - Shrimp and Veggie Stir-Fry good for PCOS?

Yes, this PCOS Asian Paleo Recipes: Lunch - Shrimp and Veggie Stir-Fry recipe is designed to be PCOS-friendly. At 350 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Asian Paleo Recipes: Lunch - Shrimp and Veggie Stir-Fry?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 25g protein (29%), 20g carbs, 15g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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