PCOS Asian Paleo Recipes: Lunch - Shrimp and Veggie Stir-Fry - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
25g
Protein
20g
Carbs
15g
Fat
This recipe includes shrimp, mixed vegetables, and a flavorful sauce. Grocery list: shrimp, mixed vegetables, olive oil, garlic, soy sauce, ginger, salt, and pepper. The shrimp and vegetables have a low GI, making this recipe ideal for PCOS.
Ingredients
- 1 lb (450g) shrimp
- peeled and deveined; 2 cups (300g) mixed vegetables (bell peppers
- broccoli
- carrots); 2 tablespoons (30ml) olive oil; 2 cloves garlic
- minced; 1 tablespoon (15ml) soy sauce; 1 tablespoon (15ml) ginger
- grated; Salt and pepper to taste
Instructions
- Heat the olive oil in a pan over medium heat.
- Add the garlic and ginger, sauté until fragrant.
- Add the shrimp and cook until pink.
- Add the vegetables, soy sauce, salt, and pepper. Stir-fry until vegetables are tender.
- Serve hot.
This PCOS-friendly recipe is packed with protein from the shrimp and fiber from the vegetables, both of which can help regulate blood sugar levels. The low GI of the ingredients makes this an excellent choice for those with PCOS. Additionally, the olive oil provides healthy monounsaturated fats, which can improve insulin resistance.
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