PCOS Asian Paleo Recipes: Lunch - Shrimp and Veggie Stir-Fry
Nutrition per Serving
350
Calories
25g
Protein
20g
Carbs
15g
Fat
This recipe includes shrimp, mixed vegetables, and a flavorful sauce. Grocery list: shrimp, mixed vegetables, olive oil, garlic, soy sauce, ginger, salt, and pepper. The shrimp and vegetables have a low GI, making this recipe ideal for PCOS.
Ingredients
1 lb (450g) shrimp, peeled and deveined; 2 cups (300g) mixed vegetables (bell peppers, broccoli, carrots); 2 tablespoons (30ml) olive oil; 2 cloves garlic, minced; 1 tablespoon (15ml) soy sauce; 1 tablespoon (15ml) ginger, grated; Salt and pepper to taste
Instructions
1. Heat the olive oil in a pan over medium heat. 2. Add the garlic and ginger, sauté until fragrant. 3. Add the shrimp and cook until pink. 4. Add the vegetables, soy sauce, salt, and pepper. Stir-fry until vegetables are tender. 5. Serve hot.
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