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This recipe includes shrimp, mixed vegetables, and a flavorful sauce. Grocery list: shrimp, mixed vegetables, olive oil, garlic, soy sauce, ginger, salt, and pepper. The shrimp and vegetables have a low GI, making this recipe ideal for PCOS.
This PCOS-friendly recipe is packed with protein from the shrimp and fiber from the vegetables, both of which can help regulate blood sugar levels. The low GI of the ingredients makes this an excellent choice for those with PCOS. Additionally, the olive oil provides healthy monounsaturated fats, which can improve insulin resistance.
This recipe includes superfoods such as:
1 lb (450g) shrimp, peeled and deveined; 2 cups (300g) mixed vegetables (bell peppers, broccoli, carrots); 2 tablespoons (30ml) olive oil; 2 cloves garlic, minced; 1 tablespoon (15ml) soy sauce; 1 tablespoon (15ml) ginger, grated; Salt and pepper to taste
1. Heat the olive oil in a pan over medium heat. 2. Add the garlic and ginger, sauté until fragrant. 3. Add the shrimp and cook until pink. 4. Add the vegetables, soy sauce, salt, and pepper. Stir-fry until vegetables are tender. 5. Serve hot.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 15 g | ||
Carbohydrate 20 g | ||
Protein 25 g | ||
Omega 3 0.30 g | ||
Chromium 35.00 mg | ||
Zinc 3.00 mg | ||
Vitamin D 200.00 mcg | ||
Magnesium 75.00 mg | ||
B Vitamins 2.00 mg | ||
Iron 3 mg | ||
Calcium 150 mg | ||
Cholesterol 180 mg | ||
Monounsaturated Fat 10 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 3 g | ||
Sodium 500 mg | ||
Sugar 5 g | ||
Potassium 400 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 60 mg | ||
Fiber 4 g |
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