PCOS Low GI Chinese Recipes: Dinner - Low GI Chicken and Broccoli Stir-Fry
Nutrition per Serving
350
Calories
28g
Protein
30g
Carbs
12g
Fat
This recipe includes a grocery list of chicken, broccoli, olive oil, garlic, soy sauce, oyster sauce, and cornstarch. The Glycemic Index (GI) of these ingredients is low, making this recipe suitable for those with PCOS.
Ingredients
2 boneless, skinless chicken breasts (about 500g), 1 large broccoli head (about 300g), 2 tablespoons of olive oil, 2 cloves of garlic, minced, 1 tablespoon of low-sodium soy sauce, 1 tablespoon of oyster sauce, 1 teaspoon of cornstarch, 1/4 cup of water, Salt and pepper to taste
Instructions
1. Cut the chicken into thin slices. 2. Cut the broccoli into small florets. 3. Heat the olive oil in a large pan over medium heat. 4. Add the chicken and cook until it is no longer pink. 5. Add the garlic and cook for another minute. 6. Add the broccoli and cook until it is tender. 7. In a small bowl, mix the soy sauce, oyster sauce, cornstarch, and water. 8. Pour the sauce over the chicken and broccoli. 9. Stir well to coat everything in the sauce. 10. Season with salt and pepper. 11. Serve hot.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment