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PCOS Low GI Chinese Recipes: Dinner - Low GI Chicken and Broccoli Stir-Fry - PCOS-Friendly Recipe

PCOS Low GI Chinese Recipes: Dinner - Low GI Chicken and Broccoli Stir-Fry
Prep: 15 min
Cook: 15 min
Servings: 2
Dinner

This PCOS Low GI Chinese Recipes: Dinner - Low GI Chicken and Broccoli Stir-Fry is a PCOS-friendly recipe with 350 calories, 28g protein, and 30g carbs per serving. Ready in 30 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories
28g Protein
30g Carbs
12g Fat
This recipe includes a grocery list of chicken, broccoli, olive oil, garlic, soy sauce, oyster sauce, and cornstarch. The Glycemic Index (GI) of these ingredients is low, making this recipe suitable for those with PCOS.

Ingredients

  • 2 boneless, skinless chicken breasts (about 500g)
  • 1 large broccoli head (about 300g)
  • 2 tablespoons of olive oil
  • 2 cloves of garlic, minced
  • 1 tablespoon of low-sodium soy sauce
  • 1 tablespoon of oyster sauce
  • 1 teaspoon of cornstarch
  • 1/4 cup of water, Salt and pepper to taste

Instructions

  1. Cut the chicken into thin slices.
  2. Cut the broccoli into small florets.
  3. Heat the olive oil in a large pan over medium heat.
  4. Add the chicken and cook until it is no longer pink.
  5. Add the garlic and cook for another minute.
  6. Add the broccoli and cook until it is tender.
  7. In a small bowl, mix the soy sauce, oyster sauce, cornstarch, and water.
  8. Pour the sauce over the chicken and broccoli.
  9. Stir well to coat everything in the sauce.
  10. Season with salt and pepper.
  11. Serve hot.
This Low GI Chicken and Broccoli Stir-Fry is a delicious and healthy dinner option for those with PCOS. The low GI ingredients help to regulate blood sugar levels, while the high protein content aids in weight management. The broccoli provides a good source of fiber, vitamin C, and calcium, which are important for overall health. This recipe is quick and easy to prepare, making it perfect for a weeknight dinner.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Broccoli.

Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...

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Frequently Asked Questions

Yes, this PCOS Low GI Chinese Recipes: Dinner - Low GI Chicken and Broccoli Stir-Fry recipe is designed to be PCOS-friendly. At 350 calories per serving with 28g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

This recipe takes about 30 minutes total. Prep time is 15 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

Per serving: 350 calories, 28g protein (32%), 30g carbs, 12g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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