PCOS Japanese Keto Recipes: Lunch - Keto Japanese Soup - PCOS-Friendly Recipe
This PCOS Japanese Keto Recipes: Lunch - Keto Japanese Soup is a PCOS-friendly recipe with 300 calories, 15g protein, and 10g carbs per serving. Ready in 25 minutes. High in fiber (5g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
- 1 cup bone broth (240 ml)
- 1/2 cup shiitake mushrooms (50 g)
- 1/2 cup tofu (125 g)
- 1/2 cup bok choy (35 g)
- 1 tablespoon miso paste (18 g)
- 1/2 tablespoon soy sauce (9 ml)
- 1/2 tablespoon sesame oil (7 ml)
- 1/2 teaspoon grated ginger (1 g)
- 1/2 teaspoon minced garlic (1 g)
- 1 green onion (15 g)
- 1/2 teaspoon sesame seeds (1 g)
Instructions
- Heat the bone broth in a pot over medium heat.
- Add the shiitake mushrooms, tofu, and bok choy.
- In a separate bowl, mix the miso paste with a little hot water until it becomes a smooth paste, then add it to the pot.
- Add the soy sauce, sesame oil, ginger, and garlic.
- Simmer for 10 minutes.
- Garnish with green onion and sesame seeds before serving.
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Frequently Asked Questions
Yes, this PCOS Japanese Keto Recipes: Lunch - Keto Japanese Soup recipe is designed to be PCOS-friendly. At 300 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.
This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.
Per serving: 300 calories, 15g protein (20%), 10g carbs, 20g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Lunch. At 300 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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