PCOS Japanese Keto Recipes: Lunch - Keto Japanese Soup
Nutrition per Serving
300
Calories
15g
Protein
10g
Carbs
20g
Fat
Grocery list: bone broth, shiitake mushrooms, tofu, bok choy, miso paste, soy sauce, sesame oil, ginger, garlic, green onion, sesame seeds. This recipe has a low GI due to its high fiber and protein content.
Ingredients
1 cup bone broth (240 ml), 1/2 cup shiitake mushrooms (50 g), 1/2 cup tofu (125 g), 1/2 cup bok choy (35 g), 1 tablespoon miso paste (18 g), 1/2 tablespoon soy sauce (9 ml), 1/2 tablespoon sesame oil (7 ml), 1/2 teaspoon grated ginger (1 g), 1/2 teaspoon minced garlic (1 g), 1 green onion (15 g), 1/2 teaspoon sesame seeds (1 g)
Instructions
1. Heat the bone broth in a pot over medium heat. 2. Add the shiitake mushrooms, tofu, and bok choy. 3. In a separate bowl, mix the miso paste with a little hot water until it becomes a smooth paste, then add it to the pot. 4. Add the soy sauce, sesame oil, ginger, and garlic. 5. Simmer for 10 minutes. 6. Garnish with green onion and sesame seeds before serving.
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