Chicken Bruschetta Pasta - PCOS-Friendly Recipe

Servings: 4

Lunch

This Chicken Bruschetta Pasta is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

An easy take on classic Italian bruschetta, this dish calls for bite-sized grape tomatoes, powdered garlic, and fresh basil atop hot cooked pasta. Quickly sauteed chicken breasts adds a satisfying dose of protein.

Ingredients

1 lb. boneless skinless chicken breasts
1/3 c. fat-free reduced-sodium chicken broth
1/4 tsp. garlic powder
1 tub PHILADELPHIA Original Cooking Creme
2 c. grape tomatoes
2 c. hot cooked farfalle (bow-tie pasta)
12 fresh basil leaves

Instructions

Cook chicken in large nonstick skillet on medium heat 5 to 6 minutes or until done. Stir in broth and garlic powder; cook 3 min.
Add cooking creme and tomatoes; cook and stir 3 minutes.
Stir in pasta. Top with basil. Each serving contains: 30%DV vitamin A, 10%DV vitamin C, 10%DV calcium, 10%DV iron.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Basil.

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...

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Frequently Asked Questions

Is Chicken Bruschetta Pasta good for PCOS?

Yes, this Chicken Bruschetta Pasta recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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