PCOS Turkish Paleo Recipes: Lunch - Paleo Turkish Soup - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
25g
Protein
20g
Carbs
15g
Fat
This Paleo Turkish Soup is a perfect lunch option for those with PCOS. It's packed with protein from lean ground beef and a variety of vegetables. The grocery list includes: ground beef, onion, garlic, tomatoes, bell peppers, zucchini, beef broth, cumin, paprika, salt, pepper, and parsley. The soup has a low Glycemic Index, making it ideal for PCOS management.
Ingredients
- 1/2 lb (225g) lean ground beef
- 1 medium onion (chopped)
- 2 cloves garlic (minced)
- 1 cup (240ml) diced tomatoes
- 1/2 cup (120ml) chopped bell peppers
- 1/2 cup (120ml) chopped zucchini
- 4 cups (960ml) beef broth
- 1 tsp (5ml) cumin
- 1/2 tsp (2.5ml) paprika, Salt and pepper to taste, Fresh parsley for garnish
Instructions
- In a large pot, cook the ground beef over medium heat until browned.
- Add the onions and garlic, cook until softened.
- Add the tomatoes, bell peppers, zucchini, beef broth, cumin, paprika, salt, and pepper. Bring to a boil.
- Reduce heat and simmer for 20 minutes.
- Serve hot, garnished with fresh parsley.
This PCOS-friendly Paleo Turkish Soup is a delicious and nutritious lunch option. It's packed with lean protein and fiber, which are essential for managing PCOS symptoms. The soup is low in carbs and has a low Glycemic Index, helping to regulate blood sugar levels. The ingredients are rich in vitamins A and C, potassium, and iron, all of which are beneficial for women with PCOS. Enjoy this easy-to-make, comforting soup and take control of your health.
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