PCOS Turkish Paleo Recipes: Lunch - Paleo Turkish Soup
Nutrition per Serving
350
Calories
25g
Protein
20g
Carbs
15g
Fat
This Paleo Turkish Soup is a perfect lunch option for those with PCOS. It's packed with protein from lean ground beef and a variety of vegetables. The grocery list includes: ground beef, onion, garlic, tomatoes, bell peppers, zucchini, beef broth, cumin, paprika, salt, pepper, and parsley. The soup has a low Glycemic Index, making it ideal for PCOS management.
Ingredients
1/2 lb (225g) lean ground beef, 1 medium onion (chopped), 2 cloves garlic (minced), 1 cup (240ml) diced tomatoes, 1/2 cup (120ml) chopped bell peppers, 1/2 cup (120ml) chopped zucchini, 4 cups (960ml) beef broth, 1 tsp (5ml) cumin, 1/2 tsp (2.5ml) paprika, Salt and pepper to taste, Fresh parsley for garnish
Instructions
1. In a large pot, cook the ground beef over medium heat until browned. 2. Add the onions and garlic, cook until softened. 3. Add the tomatoes, bell peppers, zucchini, beef broth, cumin, paprika, salt, and pepper. Bring to a boil. 4. Reduce heat and simmer for 20 minutes. 5. Serve hot, garnished with fresh parsley.
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