Lunch: PCOS Turkish Paleo Recipes: Lunch - Paleo Turkish Soup

This Paleo Turkish Soup is a perfect lunch option for those with PCOS. It's packed with protein from lean ground beef and a variety of vegetables. The grocery list includes: ground beef, onion, garlic, tomatoes, bell peppers, zucchini, beef broth, cumin, paprika, salt, pepper, and parsley. The soup has a low Glycemic Index, making it ideal for PCOS management.

This PCOS-friendly Paleo Turkish Soup is a delicious and nutritious lunch option. It's packed with lean protein and fiber, which are essential for managing PCOS symptoms. The soup is low in carbs and has a low Glycemic Index, helping to regulate blood sugar levels. The ingredients are rich in vitamins A and C, potassium, and iron, all of which are beneficial for women with PCOS. Enjoy this easy-to-make, comforting soup and take control of your health.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS Turkish Paleo Recipes: Lunch - Paleo Turkish Soup

Ingredients

1/2 lb (225g) lean ground beef, 1 medium onion (chopped), 2 cloves garlic (minced), 1 cup (240ml) diced tomatoes, 1/2 cup (120ml) chopped bell peppers, 1/2 cup (120ml) chopped zucchini, 4 cups (960ml) beef broth, 1 tsp (5ml) cumin, 1/2 tsp (2.5ml) paprika, Salt and pepper to taste, Fresh parsley for garnish

Instructions

1. In a large pot, cook the ground beef over medium heat until browned. 2. Add the onions and garlic, cook until softened. 3. Add the tomatoes, bell peppers, zucchini, beef broth, cumin, paprika, salt, and pepper. Bring to a boil. 4. Reduce heat and simmer for 20 minutes. 5. Serve hot, garnished with fresh parsley.