Bone Broth for PCOS Recipe - Immune-Boosting Lamb and Turmeric Broth - PCOS-Friendly Recipe

Prep: 15 min

Cook: 240 min

Servings: 2

Dinner

This Bone Broth for PCOS Recipe - Immune-Boosting Lamb and Turmeric Broth is a PCOS-friendly recipe with 250 calories, 30g protein, and 5g carbs per serving. Ready in 255 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

30g Protein

5g Carbs

10g Fat

Grocery list: Lamb bones, olive oil, carrots, onion, garlic, turmeric root, apple cider vinegar, water, salt, pepper. This recipe has a low GI, making it perfect for managing PCOS.

Ingredients

1 lb (450g) of lamb bones
1 tablespoon of olive oil
2 carrots
1 onion
2 cloves of garlic
1 inch piece of turmeric root
2 tablespoons of apple cider vinegar
8 cups (1.9 liters) of water, Salt and pepper to taste

Instructions

Preheat your oven to 375°F (190°C).
Place the lamb bones on a baking sheet and drizzle with olive oil.
Roast the bones for 30 minutes.
Transfer the bones to a large pot.
Add the carrots, onion, garlic, and turmeric to the pot.
Pour in the apple cider vinegar and water.
Bring the mixture to a boil, then reduce the heat and let it simmer for 3-4 hours.
Strain the broth and season with salt and pepper.

This immune-boosting lamb and turmeric broth is not only delicious, but it's also packed with nutrients that are beneficial for managing PCOS. The lamb bones provide a good source of protein, while the turmeric has anti-inflammatory properties. The recipe is low in carbs and high in healthy fats, making it perfect for a PCOS-friendly diet. Plus, it's easy to make and can be personalized to your taste.

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Frequently Asked Questions

Is Bone Broth for PCOS Recipe - Immune-Boosting Lamb and Turmeric Broth good for PCOS?

Yes, this Bone Broth for PCOS Recipe - Immune-Boosting Lamb and Turmeric Broth recipe is designed to be PCOS-friendly. At 250 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Bone Broth for PCOS Recipe - Immune-Boosting Lamb and Turmeric Broth?

This recipe takes about 255 minutes total. Prep time is 15 minutes and cook time is 240 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 30g protein (48%), 5g carbs, 10g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 250 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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