Bone Broth for PCOS Recipe - Immune-Boosting Lamb and Turmeric Broth - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
30g
Protein
5g
Carbs
10g
Fat
Grocery list: Lamb bones, olive oil, carrots, onion, garlic, turmeric root, apple cider vinegar, water, salt, pepper. This recipe has a low GI, making it perfect for managing PCOS.
Ingredients
- 1 lb (450g) of lamb bones
- 1 tablespoon of olive oil
- 2 carrots
- 1 onion
- 2 cloves of garlic
- 1 inch piece of turmeric root
- 2 tablespoons of apple cider vinegar
- 8 cups (1.9 liters) of water, Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- Place the lamb bones on a baking sheet and drizzle with olive oil.
- Roast the bones for 30 minutes.
- Transfer the bones to a large pot.
- Add the carrots, onion, garlic, and turmeric to the pot.
- Pour in the apple cider vinegar and water.
- Bring the mixture to a boil, then reduce the heat and let it simmer for 3-4 hours.
- Strain the broth and season with salt and pepper.
This immune-boosting lamb and turmeric broth is not only delicious, but it's also packed with nutrients that are beneficial for managing PCOS. The lamb bones provide a good source of protein, while the turmeric has anti-inflammatory properties. The recipe is low in carbs and high in healthy fats, making it perfect for a PCOS-friendly diet. Plus, it's easy to make and can be personalized to your taste.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment