Dinner: Bone Broth for PCOS Recipe - Immune-Boosting Lamb and Turmeric Broth

Grocery list: Lamb bones, olive oil, carrots, onion, garlic, turmeric root, apple cider vinegar, water, salt, pepper. This recipe has a low GI, making it perfect for managing PCOS.

This immune-boosting lamb and turmeric broth is not only delicious, but it's also packed with nutrients that are beneficial for managing PCOS. The lamb bones provide a good source of protein, while the turmeric has anti-inflammatory properties. The recipe is low in carbs and high in healthy fats, making it perfect for a PCOS-friendly diet. Plus, it's easy to make and can be personalized to your taste.

Prep Time: 15 mins

Cook Time: 240 mins

Total Time: 255 mins

This recipe includes superfoods such as:

Health benefits of Bone Broth for PCOS Recipe - Immune-Boosting Lamb and Turmeric Broth

Ingredients

1 lb (450g) of lamb bones, 1 tablespoon of olive oil, 2 carrots, 1 onion, 2 cloves of garlic, 1 inch piece of turmeric root, 2 tablespoons of apple cider vinegar, 8 cups (1.9 liters) of water, Salt and pepper to taste

Instructions

1. Preheat your oven to 375°F (190°C). 2. Place the lamb bones on a baking sheet and drizzle with olive oil. 3. Roast the bones for 30 minutes. 4. Transfer the bones to a large pot. 5. Add the carrots, onion, garlic, and turmeric to the pot. 6. Pour in the apple cider vinegar and water. 7. Bring the mixture to a boil, then reduce the heat and let it simmer for 3-4 hours. 8. Strain the broth and season with salt and pepper.

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