Bone Broth for PCOS Recipe - Immune-Boosting Lamb and Turmeric Broth
Nutrition per Serving
250
Calories
30g
Protein
5g
Carbs
10g
Fat
Grocery list: Lamb bones, olive oil, carrots, onion, garlic, turmeric root, apple cider vinegar, water, salt, pepper. This recipe has a low GI, making it perfect for managing PCOS.
Ingredients
1 lb (450g) of lamb bones, 1 tablespoon of olive oil, 2 carrots, 1 onion, 2 cloves of garlic, 1 inch piece of turmeric root, 2 tablespoons of apple cider vinegar, 8 cups (1.9 liters) of water, Salt and pepper to taste
Instructions
1. Preheat your oven to 375°F (190°C). 2. Place the lamb bones on a baking sheet and drizzle with olive oil. 3. Roast the bones for 30 minutes. 4. Transfer the bones to a large pot. 5. Add the carrots, onion, garlic, and turmeric to the pot. 6. Pour in the apple cider vinegar and water. 7. Bring the mixture to a boil, then reduce the heat and let it simmer for 3-4 hours. 8. Strain the broth and season with salt and pepper.
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