Lunch: PCOS Vegetarian Korean Recipes: Lunch - Vegetarian Korean Soup

This recipe includes a grocery list of dried seaweed, vegetable broth, soy sauce, sesame oil, garlic, tofu, and green onions. The Glycemic Index (GI) for these ingredients is low, making this a great meal for managing PCOS.

This Vegetarian Korean Soup is a PCOS-friendly meal that is not only delicious but also packed with nutrients beneficial for managing PCOS. The seaweed is a great source of iodine which helps support thyroid function, while the tofu provides a good source of plant-based protein. The low GI ingredients help regulate blood sugar levels, which is crucial for managing PCOS. Enjoy this comforting soup and feel empowered knowing you're taking control of your health with every bite.

Prep Time: 25 mins

Cook Time: 20 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of PCOS Vegetarian Korean Recipes: Lunch - Vegetarian Korean Soup

Ingredients

1 cup of dried seaweed (US: 1 cup, Metric: 240 ml), 2 cups of vegetable broth (US: 2 cups, Metric: 480 ml), 1 tablespoon of soy sauce (US: 1 tbsp, Metric: 15 ml), 1 tablespoon of sesame oil (US: 1 tbsp, Metric: 15 ml), 2 cloves of garlic (US: 2 cloves, Metric: 2 cloves), 1/2 block of tofu (US: 1/2 block, Metric: 200 g), 2 green onions (US: 2 onions, Metric: 2 onions)

Instructions

1. Soak the dried seaweed in water for 20 minutes. 2. In a pot, bring the vegetable broth to a boil. 3. Add the soaked seaweed, soy sauce, sesame oil, and minced garlic to the pot. 4. Simmer for 15 minutes. 5. Add the tofu and simmer for another 5 minutes. 6. Garnish with chopped green onions before serving.

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