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PCOS Vegetarian Lebanese Recipes: Dinner - Vegetarian Lebanese Chicken - PCOS-Friendly Recipe

PCOS Vegetarian Lebanese Recipes: Dinner - Vegetarian Lebanese Chicken
Prep: 10 min
Cook: 30 min
Servings: 2
Dinner

This PCOS Vegetarian Lebanese Recipes: Dinner - Vegetarian Lebanese Chicken is a PCOS-friendly recipe with 350 calories, 20g protein, and 40g carbs per serving. Ready in 40 minutes. High in fiber (15g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories
20g Protein
40g Carbs
10g Fat
Grocery list: Chickpeas, Quinoa, Vegetable broth, Onion, Garlic, Red and green bell peppers, Cherry tomatoes, Olive oil, Cumin, Coriander, Turmeric. This recipe is low in GI, making it suitable for PCOS.

Ingredients

  • 1 cup of chickpeas (150g)
  • 1 cup of quinoa (185g)
  • 2 cups of vegetable broth (500ml)
  • 1 large onion
  • 2 cloves of garlic
  • 1 large red bell pepper
  • 1 large green bell pepper
  • 1 cup of cherry tomatoes (150g)
  • 1 tablespoon of olive oil (15ml)
  • 1 teaspoon of cumin
  • 1 teaspoon of coriander
  • 1 teaspoon of turmeric, Salt and pepper to taste

Instructions

  1. Rinse the quinoa under cold water.
  2. In a large saucepan, sauté the onion and garlic in olive oil until translucent.
  3. Add the bell peppers and cherry tomatoes, sauté for another 5 minutes.
  4. Add the quinoa, chickpeas, vegetable broth, cumin, coriander, turmeric, salt, and pepper.
  5. Bring to a boil, then reduce heat and simmer for 20 minutes, or until quinoa is cooked.
  6. Serve hot.
This PCOS-friendly recipe is packed with protein from chickpeas and quinoa, both of which are low in GI, helping to control blood sugar levels. The bell peppers and cherry tomatoes provide a wealth of vitamins and antioxidants, while the spices not only add flavor but also have anti-inflammatory properties. This meal is easy to prepare and offers a variety of flavors and textures, making it a satisfying and nutritious choice for those managing PCOS.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Quinoa.

Quinoa is a highly nutritious grain that is particularly beneficial for individuals with PCOS. This gluten-free grain is a complete protein, containing all nine essential amino acids that the body cannot produce on its own. This makes quinoa an excellent choice for those looking to maintain muscle mass and support overall body functions. But what makes quinoa stand out for PCOS management? One of the key benefits of quinoa is its high magnesium content. Magnesium plays a vital role in regulating...

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Frequently Asked Questions

Yes, this PCOS Vegetarian Lebanese Recipes: Dinner - Vegetarian Lebanese Chicken recipe is designed to be PCOS-friendly. At 350 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 15g of fiber, which helps with insulin sensitivity.

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

Per serving: 350 calories, 20g protein (23%), 40g carbs, 10g fat. Plus 15g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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