PCOS Vegetarian Lebanese Recipes: Dinner - Vegetarian Lebanese Chicken - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup of chickpeas (150g)
- 1 cup of quinoa (185g)
- 2 cups of vegetable broth (500ml)
- 1 large onion
- 2 cloves of garlic
- 1 large red bell pepper
- 1 large green bell pepper
- 1 cup of cherry tomatoes (150g)
- 1 tablespoon of olive oil (15ml)
- 1 teaspoon of cumin
- 1 teaspoon of coriander
- 1 teaspoon of turmeric, Salt and pepper to taste
Instructions
- Rinse the quinoa under cold water.
- In a large saucepan, sauté the onion and garlic in olive oil until translucent.
- Add the bell peppers and cherry tomatoes, sauté for another 5 minutes.
- Add the quinoa, chickpeas, vegetable broth, cumin, coriander, turmeric, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 20 minutes, or until quinoa is cooked.
- Serve hot.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Quinoa.
Quinoa is a highly nutritious grain that is particularly beneficial for individuals with PCOS. This gluten-free grain is a complete protein, containing all nine essential amino acids that the body cannot produce on its own. This makes quinoa an excellent choice for those looking to maintain muscle mass and support overall body functions. But what makes quinoa stand out for PCOS management? One of the key benefits of quinoa is its high magnesium content. Magnesium plays a vital role in regulating...
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