Dinner: PCOS Vegetarian Lebanese Recipes: Dinner - Vegetarian Lebanese Chicken

Grocery list: Chickpeas, Quinoa, Vegetable broth, Onion, Garlic, Red and green bell peppers, Cherry tomatoes, Olive oil, Cumin, Coriander, Turmeric. This recipe is low in GI, making it suitable for PCOS.

This PCOS-friendly recipe is packed with protein from chickpeas and quinoa, both of which are low in GI, helping to control blood sugar levels. The bell peppers and cherry tomatoes provide a wealth of vitamins and antioxidants, while the spices not only add flavor but also have anti-inflammatory properties. This meal is easy to prepare and offers a variety of flavors and textures, making it a satisfying and nutritious choice for those managing PCOS.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS Vegetarian Lebanese Recipes: Dinner - Vegetarian Lebanese Chicken

Ingredients

1 cup of chickpeas (150g), 1 cup of quinoa (185g), 2 cups of vegetable broth (500ml), 1 large onion, 2 cloves of garlic, 1 large red bell pepper, 1 large green bell pepper, 1 cup of cherry tomatoes (150g), 1 tablespoon of olive oil (15ml), 1 teaspoon of cumin, 1 teaspoon of coriander, 1 teaspoon of turmeric, Salt and pepper to taste

Instructions

1. Rinse the quinoa under cold water. 2. In a large saucepan, sauté the onion and garlic in olive oil until translucent. 3. Add the bell peppers and cherry tomatoes, sauté for another 5 minutes. 4. Add the quinoa, chickpeas, vegetable broth, cumin, coriander, turmeric, salt, and pepper. 5. Bring to a boil, then reduce heat and simmer for 20 minutes, or until quinoa is cooked. 6. Serve hot.

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