Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
A great breakfast apple cake.
This recipe includes superfoods such as:
Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
1 cup milk whole
2 large eggs
1/2 cup olive oil
4 medium apples
1 tsp baking powder
1 cup sugar
1 tbsp powdered sugar
2 1/4 cups all purpose flour
1. Pre-heat oven to 350 °F (175 °C).
2. Break eggs into a mixing bowl and add sugar.
3. Add oil and milk and slowly add flour.
4. Mix together until smooth, and be careful not to over-mix.
5. Add baking powder and mix in well.
6. Pour mixture into an 8" × 10" baking pan and layer apples on top or press under batter.
7. Bake at 350 °F for 30 minutes or until golden brown.
8. Sprinkle confectioner’s sugar on top while still warm.
Serving Size: 16
Amount Per ONE Serving | ||
---|---|---|
Calories 210 kcal | ||
Fat 8.1 g | ||
Carbohydrate 31.99 g | ||
Protein 3.18 g | ||
Iron 92 mg | ||
Calcium 67 mg | ||
Cholesterol 28 mg | ||
Monounsaturated Fat 5.3 g | ||
Polyunsaturated Fat 0.92 g | ||
Saturated Fat 1.45 g | ||
Sodium 46 mg | ||
Sugar 17.46 g | ||
Potassium 86 mg | ||
Vitamin A 21 mcg | ||
Vitamin C 42 mg | ||
Fiber 1.3 g |
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