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PCOS Curry Recipe - Tofu and Broccoli Curry - PCOS-Friendly Recipe

PCOS Curry Recipe - Tofu and Broccoli Curry
Prep: 10 min
Cook: 25 min
Servings: 2
Dinner

Nutrition per Serving

350 Calories
20g Protein
30g Carbs
15g Fat
Grocery list: Tofu, Broccoli, Onion, Garlic, Curry Powder, Coconut Milk, Olive Oil, Salt, Pepper. This recipe has a low GI due to the use of tofu and broccoli, which are known for their low glycemic index.

Ingredients

  • 1 block of firm tofu (14 ounces/400 grams)
  • 2 cups of broccoli florets (200 grams)
  • 1 onion (medium-sized)
  • 2 cloves of garlic
  • 1 tablespoon of curry powder
  • 1 can of coconut milk (13.5 ounces/400 ml)
  • 2 tablespoons of olive oil, Salt and pepper to taste

Instructions

  1. Press the tofu to remove excess water and cut into cubes.
  2. Heat the olive oil in a pan over medium heat.
  3. Add the onion and garlic, sauté until fragrant.
  4. Add the tofu cubes, cook until golden brown.
  5. Add the broccoli florets, cook for 2-3 minutes.
  6. Add the curry powder, stir well.
  7. Pour in the coconut milk, bring to a simmer.
  8. Season with salt and pepper.
  9. Simmer for 10-15 minutes until the flavors meld together.
  10. Serve hot.
This PCOS-friendly curry is packed with tofu and broccoli, both of which are low in glycemic index and rich in key nutrients like calcium, iron, and vitamins A and C. These nutrients are essential for managing PCOS symptoms and promoting overall health. The recipe is easy to prepare, offering a sense of empowerment and control over your diet. Plus, it's a delicious way to add variety to your meal plan.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Broccoli.

Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...

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