PCOS Curry Recipe - Tofu and Broccoli Curry - PCOS-Friendly Recipe

Prep: 10 min

Cook: 25 min

Servings: 2

Dinner

This PCOS Curry Recipe - Tofu and Broccoli Curry is a PCOS-friendly recipe with 350 calories, 20g protein, and 30g carbs per serving. Ready in 35 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

20g Protein

30g Carbs

15g Fat

Grocery list: Tofu, Broccoli, Onion, Garlic, Curry Powder, Coconut Milk, Olive Oil, Salt, Pepper. This recipe has a low GI due to the use of tofu and broccoli, which are known for their low glycemic index.

Ingredients

1 block of firm tofu (14 ounces/400 grams)
2 cups of broccoli florets (200 grams)
1 onion (medium-sized)
2 cloves of garlic
1 tablespoon of curry powder
1 can of coconut milk (13.5 ounces/400 ml)
2 tablespoons of olive oil, Salt and pepper to taste

Instructions

Press the tofu to remove excess water and cut into cubes.
Heat the olive oil in a pan over medium heat.
Add the onion and garlic, sauté until fragrant.
Add the tofu cubes, cook until golden brown.
Add the broccoli florets, cook for 2-3 minutes.
Add the curry powder, stir well.
Pour in the coconut milk, bring to a simmer.
Season with salt and pepper.
Simmer for 10-15 minutes until the flavors meld together.
Serve hot.

This PCOS-friendly curry is packed with tofu and broccoli, both of which are low in glycemic index and rich in key nutrients like calcium, iron, and vitamins A and C. These nutrients are essential for managing PCOS symptoms and promoting overall health. The recipe is easy to prepare, offering a sense of empowerment and control over your diet. Plus, it's a delicious way to add variety to your meal plan.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Broccoli.

Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...

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Frequently Asked Questions

Is PCOS Curry Recipe - Tofu and Broccoli Curry good for PCOS?

Yes, this PCOS Curry Recipe - Tofu and Broccoli Curry recipe is designed to be PCOS-friendly. At 350 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Curry Recipe - Tofu and Broccoli Curry?

This recipe takes about 35 minutes total. Prep time is 10 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 20g protein (23%), 30g carbs, 15g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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