Dinner: PCOS Curry Recipe - Tofu and Broccoli Curry

Grocery list: Tofu, Broccoli, Onion, Garlic, Curry Powder, Coconut Milk, Olive Oil, Salt, Pepper. This recipe has a low GI due to the use of tofu and broccoli, which are known for their low glycemic index.

This PCOS-friendly curry is packed with tofu and broccoli, both of which are low in glycemic index and rich in key nutrients like calcium, iron, and vitamins A and C. These nutrients are essential for managing PCOS symptoms and promoting overall health. The recipe is easy to prepare, offering a sense of empowerment and control over your diet. Plus, it's a delicious way to add variety to your meal plan.

Prep Time: 10 mins

Cook Time: 25 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Curry Recipe - Tofu and Broccoli Curry

Ingredients

1 block of firm tofu (14 ounces/400 grams), 2 cups of broccoli florets (200 grams), 1 onion (medium-sized), 2 cloves of garlic, 1 tablespoon of curry powder, 1 can of coconut milk (13.5 ounces/400 ml), 2 tablespoons of olive oil, Salt and pepper to taste

Instructions

1. Press the tofu to remove excess water and cut into cubes. 2. Heat the olive oil in a pan over medium heat. 3. Add the onion and garlic, sauté until fragrant. 4. Add the tofu cubes, cook until golden brown. 5. Add the broccoli florets, cook for 2-3 minutes. 6. Add the curry powder, stir well. 7. Pour in the coconut milk, bring to a simmer. 8. Season with salt and pepper. 9. Simmer for 10-15 minutes until the flavors meld together. 10. Serve hot.

Share PCOS Curry Recipe - Tofu and Broccoli Curry