PCOS Curry Recipe - Tofu and Broccoli Curry
Nutrition per Serving
350
Calories
20g
Protein
30g
Carbs
15g
Fat
Grocery list: Tofu, Broccoli, Onion, Garlic, Curry Powder, Coconut Milk, Olive Oil, Salt, Pepper. This recipe has a low GI due to the use of tofu and broccoli, which are known for their low glycemic index.
Ingredients
1 block of firm tofu (14 ounces/400 grams), 2 cups of broccoli florets (200 grams), 1 onion (medium-sized), 2 cloves of garlic, 1 tablespoon of curry powder, 1 can of coconut milk (13.5 ounces/400 ml), 2 tablespoons of olive oil, Salt and pepper to taste
Instructions
1. Press the tofu to remove excess water and cut into cubes. 2. Heat the olive oil in a pan over medium heat. 3. Add the onion and garlic, sauté until fragrant. 4. Add the tofu cubes, cook until golden brown. 5. Add the broccoli florets, cook for 2-3 minutes. 6. Add the curry powder, stir well. 7. Pour in the coconut milk, bring to a simmer. 8. Season with salt and pepper. 9. Simmer for 10-15 minutes until the flavors meld together. 10. Serve hot.
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