PCOS Omelette - Ham and Spinach Omelette - PCOS-Friendly Recipe

Prep: 10 min

Cook: 10 min

Servings: 2

Breakfast

This PCOS Omelette - Ham and Spinach Omelette is a PCOS-friendly recipe with 300 calories, 25g protein, and 5g carbs per serving. Ready in 20 minutes. High in fiber (1g), which supports insulin sensitivity.

Nutrition per Serving

300 Calories

25g Protein

5g Carbs

20g Fat

Grocery list: eggs, ham, spinach, olive oil, salt, and pepper. The eggs and ham provide a good source of protein, while the spinach adds fiber and vitamins. The olive oil is a healthy fat. The GI of the ingredients is low, making this a good choice for PCOS.

Ingredients

4 eggs (US) / 4 eggs (Metric)
2 slices of ham (US) / 50 grams of ham (Metric)
1 cup of spinach (US) / 30 grams of spinach (Metric)
1 tablespoon of olive oil (US) / 15 milliliters of olive oil (Metric), Salt and pepper to taste

Instructions

Heat the olive oil in a non-stick pan.
Add the ham and cook until it starts to brown.
Add the spinach and cook until wilted.
Beat the eggs in a bowl and season with salt and pepper.
Pour the eggs over the ham and spinach.
Cook until the eggs are set, then flip the omelette and cook for another minute.
Serve hot.

This PCOS-friendly omelette is a great way to start your day. The high protein content helps to keep you feeling full, while the low carb count helps to maintain stable blood sugar levels. The spinach adds a boost of vitamins A and C, as well as iron and fiber. The olive oil provides healthy monounsaturated fats. All of these nutrients are important for managing PCOS. Enjoy this quick and easy breakfast to take control of your PCOS and start your day off right.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PCOS Omelette - Ham and Spinach Omelette good for PCOS?

Yes, this PCOS Omelette - Ham and Spinach Omelette recipe is designed to be PCOS-friendly. At 300 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 1g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Omelette - Ham and Spinach Omelette?

This recipe takes about 20 minutes total. Prep time is 10 minutes and cook time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 300 calories, 25g protein (33%), 5g carbs, 20g fat. Plus 1g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 300 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Breakfast

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Breakfast Recipes