PCOS Omelette - Ham and Spinach Omelette
Nutrition per Serving
300
Calories
25g
Protein
5g
Carbs
20g
Fat
Grocery list: eggs, ham, spinach, olive oil, salt, and pepper. The eggs and ham provide a good source of protein, while the spinach adds fiber and vitamins. The olive oil is a healthy fat. The GI of the ingredients is low, making this a good choice for PCOS.
Ingredients
4 eggs (US) / 4 eggs (Metric), 2 slices of ham (US) / 50 grams of ham (Metric), 1 cup of spinach (US) / 30 grams of spinach (Metric), 1 tablespoon of olive oil (US) / 15 milliliters of olive oil (Metric), Salt and pepper to taste
Instructions
1. Heat the olive oil in a non-stick pan. 2. Add the ham and cook until it starts to brown. 3. Add the spinach and cook until wilted. 4. Beat the eggs in a bowl and season with salt and pepper. 5. Pour the eggs over the ham and spinach. 6. Cook until the eggs are set, then flip the omelette and cook for another minute. 7. Serve hot.
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