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This recipe includes a grocery list of chicken breast, broccoli, coconut oil, garlic, ginger, coconut aminos, and sesame oil. The Glycemic Index (GI) for broccoli is low, which is beneficial for PCOS.
This PCOS-friendly recipe is packed with protein from the chicken and fiber from the broccoli, both of which can help manage insulin levels. The coconut aminos provide a soy-free alternative to traditional soy sauce, making this recipe suitable for a paleo diet. The low GI of broccoli makes this an excellent choice for those with PCOS.
This recipe includes superfoods such as:
1 lb (450g) chicken breast, cut into thin strips, 2 cups (500g) broccoli florets, 2 tablespoons (30ml) coconut oil, 1 tablespoon (15ml) minced garlic, 1 tablespoon (15ml) minced ginger, 2 tablespoons (30ml) coconut aminos, 1 teaspoon (5ml) sesame oil, Salt and pepper to taste
1. Heat the coconut oil in a large pan over medium heat. 2. Add the chicken strips and cook until browned. 3. Add the garlic and ginger and cook for another minute. 4. Add the broccoli and cook until tender. 5. Stir in the coconut aminos, sesame oil, salt, and pepper. 6. Cook for another 2-3 minutes, then serve.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 300 kcal | ||
Fat 12 g | ||
Carbohydrate 20 g | ||
Protein 28 g | ||
Omega 3 0.30 g | ||
Chromium 30.00 mg | ||
Zinc 2.50 mg | ||
Magnesium 50.00 mg | ||
B Vitamins 1.20 mg | ||
Iron 2 mg | ||
Calcium 70 mg | ||
Cholesterol 85 mg | ||
Monounsaturated Fat 5 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 4 g | ||
Sodium 300 mg | ||
Sugar 3 g | ||
Potassium 600 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 80 mg | ||
Fiber 4 g |
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