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PCOS Asian Paleo Recipes: Lunch - Chicken and Broccoli Stir-Fry - PCOS-Friendly Recipe

PCOS Asian Paleo Recipes: Lunch - Chicken and Broccoli Stir-Fry
Prep: 10 min
Cook: 15 min
Servings: 2
Lunch

Nutrition per Serving

300 Calories
28g Protein
20g Carbs
12g Fat
This recipe includes a grocery list of chicken breast, broccoli, coconut oil, garlic, ginger, coconut aminos, and sesame oil. The Glycemic Index (GI) for broccoli is low, which is beneficial for PCOS.

Ingredients

  • 1 lb (450g) chicken breast, cut into thin strips
  • 2 cups (500g) broccoli florets
  • 2 tablespoons (30ml) coconut oil
  • 1 tablespoon (15ml) minced garlic
  • 1 tablespoon (15ml) minced ginger
  • 2 tablespoons (30ml) coconut aminos
  • 1 teaspoon (5ml) sesame oil, Salt and pepper to taste

Instructions

  1. Heat the coconut oil in a large pan over medium heat.
  2. Add the chicken strips and cook until browned.
  3. Add the garlic and ginger and cook for another minute.
  4. Add the broccoli and cook until tender.
  5. Stir in the coconut aminos, sesame oil, salt, and pepper.
  6. Cook for another 2-3 minutes, then serve.
This PCOS-friendly recipe is packed with protein from the chicken and fiber from the broccoli, both of which can help manage insulin levels. The coconut aminos provide a soy-free alternative to traditional soy sauce, making this recipe suitable for a paleo diet. The low GI of broccoli makes this an excellent choice for those with PCOS.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Broccoli.

Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...

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