PCOS Asian Paleo Recipes: Lunch - Chicken and Broccoli Stir-Fry - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Lunch

This PCOS Asian Paleo Recipes: Lunch - Chicken and Broccoli Stir-Fry is a PCOS-friendly recipe with 300 calories, 28g protein, and 20g carbs per serving. Ready in 25 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

300 Calories

28g Protein

20g Carbs

12g Fat

This recipe includes a grocery list of chicken breast, broccoli, coconut oil, garlic, ginger, coconut aminos, and sesame oil. The Glycemic Index (GI) for broccoli is low, which is beneficial for PCOS.

Ingredients

1 lb (450g) chicken breast, cut into thin strips
2 cups (500g) broccoli florets
2 tablespoons (30ml) coconut oil
1 tablespoon (15ml) minced garlic
1 tablespoon (15ml) minced ginger
2 tablespoons (30ml) coconut aminos
1 teaspoon (5ml) sesame oil, Salt and pepper to taste

Instructions

Heat the coconut oil in a large pan over medium heat.
Add the chicken strips and cook until browned.
Add the garlic and ginger and cook for another minute.
Add the broccoli and cook until tender.
Stir in the coconut aminos, sesame oil, salt, and pepper.
Cook for another 2-3 minutes, then serve.

This PCOS-friendly recipe is packed with protein from the chicken and fiber from the broccoli, both of which can help manage insulin levels. The coconut aminos provide a soy-free alternative to traditional soy sauce, making this recipe suitable for a paleo diet. The low GI of broccoli makes this an excellent choice for those with PCOS.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Broccoli.

Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...

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Frequently Asked Questions

Is PCOS Asian Paleo Recipes: Lunch - Chicken and Broccoli Stir-Fry good for PCOS?

Yes, this PCOS Asian Paleo Recipes: Lunch - Chicken and Broccoli Stir-Fry recipe is designed to be PCOS-friendly. At 300 calories per serving with 28g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Asian Paleo Recipes: Lunch - Chicken and Broccoli Stir-Fry?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 300 calories, 28g protein (37%), 20g carbs, 12g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 300 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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