PCOS Asian Paleo Recipes: Lunch - Chicken and Broccoli Stir-Fry
Nutrition per Serving
300
Calories
28g
Protein
20g
Carbs
12g
Fat
This recipe includes a grocery list of chicken breast, broccoli, coconut oil, garlic, ginger, coconut aminos, and sesame oil. The Glycemic Index (GI) for broccoli is low, which is beneficial for PCOS.
Ingredients
1 lb (450g) chicken breast, cut into thin strips, 2 cups (500g) broccoli florets, 2 tablespoons (30ml) coconut oil, 1 tablespoon (15ml) minced garlic, 1 tablespoon (15ml) minced ginger, 2 tablespoons (30ml) coconut aminos, 1 teaspoon (5ml) sesame oil, Salt and pepper to taste
Instructions
1. Heat the coconut oil in a large pan over medium heat. 2. Add the chicken strips and cook until browned. 3. Add the garlic and ginger and cook for another minute. 4. Add the broccoli and cook until tender. 5. Stir in the coconut aminos, sesame oil, salt, and pepper. 6. Cook for another 2-3 minutes, then serve.
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